Rice Gumbo(Quick And Easy)

Prep: 5 min Cook: 15 min Serves: 4 Cuisine: American

A quick, cheesy seafood and chicken gumbo rice dish with bold flavors, perfect for a comforting weeknight dinner or casual gathering.

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Ingredients

  • 1 box Minute rice
  • 1 cup cubed sharp cheese
  • 1 can chicken gumbo soup
  • 1 can shrimp

Instructions

  1. Combine Minute rice and chicken gumbo soup in a pot, adding 1 can of water.
  2. Bring to a boil and remove from heat.
  3. Add cubed sharp cheese and let stand for 10 to 15 minutes until the cheese melts and the mixture thickens slightly.
  4. Add shrimp, broken into halves, and reheat until shrimp are cooked through.
  5. Serve hot.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream or sour cream when mixing in the cheese. You can substitute the shrimp with cooked chicken or sausage for a different protein option. If you prefer a bit of heat, add some hot sauce or Cajun seasoning to the dish. This recipe is a great way to use leftovers from other chicken recipes like Oven Baked Chicken Supreme.

Serving Suggestions

Serve this Rice Gumbo hot, garnished with fresh parsley or green onions for added flavor. It pairs well with a simple side salad or crusty bread to soak up the rich flavors. For a complete meal, consider serving alongside a light dessert like fruit salad. This dish also complements nicely with other American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to restore moisture and heat in a saucepan over medium heat, stirring occasionally until warmed through. Avoid reheating in the microwave, as it can dry out the dish.

Nutrition & Diet Analysis (per serving)

Each serving of Rice Gumbo(Quick And Easy) contains roughly 212 calories, with 15g protein, 28g carbohydrates, and 4g fat. It is an excellent source of protein (31% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1455mg per serving (63% of the Daily Value).

212 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 4.1g 5% DV
Carbs 28g 10% DV
Fiber 1.9g 7% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 1455.4mg 63% DV
Potassium 202.4mg 4% DV
Cholesterol 84mg 28% DV

Vitamins & Minerals

Vitamin A 55.3mcg 6% DV
Vitamin C 4mg 4% DV
Vitamin D 0.1mcg
Calcium 140.2mg 11% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of Minute rice?

While Minute rice is quick and convenient, you can use brown rice, but it will require more cooking time and liquid. Adjust the water accordingly and follow the package instructions for cooking brown rice for the best results.

What can I use instead of chicken gumbo soup?

If you don’t have chicken gumbo soup, you can use any creamy soup base as a substitute, such as cream of chicken or cream of mushroom. Add some Cajun spices to mimic the gumbo flavor, or use homemade chicken broth with a mix of spices.

Is this recipe suitable for meal prep?

Yes, this Rice Gumbo is ideal for meal prep! Prepare it ahead of time and store in individual portions for easy lunches or dinners throughout the week. Just remember to reheat gently to maintain the texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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