Chicken A La Reuben(Low Cholesterol)
A flavorful and low-cholesterol twist on classic Reuben flavors, featuring tender chicken baked with sauerkraut, Thousand Island dressing, and Swiss cheese, perfect for a hearty, healthier meal.
Ingredients
Instructions
- Place uncooked chicken breasts in a 9 x 13-inch casserole dish, sprayed with cooking spray.
- Pour the bottle of diet Thousand Island dressing over the chicken breasts.
- Dump the can of sauerkraut, juice and all, over the dressing.
- Top with sliced Swiss cheese.
- Bake at 350°F (175°C) for 1 hour.
- Serve with rye rolls or bread.
Tips & Substitutions
For a lower sodium option, rinse the sauerkraut before adding it to the dish. You can substitute the Thousand Island dressing with a homemade version using low-fat yogurt, ketchup, and relish. If you prefer a bit more flavor, consider adding caraway seeds or fresh dill to the sauerkraut. This dish is reminiscent of Impossibly Easy Chicken And Broccoli Pie, offering a hearty meal without compromising on taste.
Serving Suggestions
This dish pairs beautifully with rye rolls or bread, enhancing the Reuben theme. Consider serving a side of steamed vegetables or a fresh green salad to balance the richness of the casserole. For a heartier meal, you might also enjoy it alongside Herbed Cornbread Stuffing for added texture and flavor.
Storage & Reheating
Allow leftovers to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) until heated through, about 20-25 minutes. You can also microwave individual portions, covering them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken A La Reuben(Low Cholesterol) contains roughly 576 calories, with 46g protein, 10g carbohydrates, and 39g fat. It is an excellent source of protein (93% of the Daily Value), calcium (74% of the Daily Value), and vitamin A (34% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1505mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts; just ensure to thaw them completely before cooking. If they're still slightly frozen, increase the baking time to ensure they cook thoroughly. This will help maintain the juiciness of the chicken and prevent it from becoming dry.
How can I make this dish vegetarian?
To make a vegetarian version, replace the chicken with thick slices of eggplant or zucchini. You can also use tofu or tempeh, marinated in a similar dressing for added flavor. The sauerkraut and dressing will still provide the signature taste of the dish.
Is there a way to reduce the cooking time?
To reduce cooking time, consider cutting the chicken breasts into smaller pieces or using thinly sliced chicken cutlets. This will decrease the baking time, allowing the dish to be ready in about 30-40 minutes while still ensuring it remains juicy and flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).