Rice Jambalaya

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Cajun

A flavorful and hearty rice jambalaya featuring Cajun-style stewed tomatoes, okra, and tender meat, all cooked together with aromatic vegetables. Perfect for a quick weeknight dinner or a comforting family meal, it offers a taste of Louisiana’s bold flavors in every bite.

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Ingredients

  • 1 Tbsp. oil
  • 1 medium onion, chopped
  • 1 small green pepper, cut into strips
  • 1 clove garlic, minced
  • 2 cans Cajun style stewed tomatoes
  • 1 (10 oz.) pkg. frozen cut okra
  • 1/2 lb. pork, cut into thin strips or canned tuna or any meat desired, cooked
  • 2 c. cooked rice

Instructions

  1. Heat oil in a skillet over medium heat.
  2. Add chopped onion, green pepper strips, and minced garlic; cook until tender-crisp.
  3. Add Cajun-style stewed tomatoes, frozen okra, and cooked meat to the skillet.
  4. Bring the mixture to a boil.
  5. Stir in the cooked rice.
  6. Cover the skillet and let it simmer for a few minutes to heat through.
  7. Serve hot.

Tips & Substitutions

For a spicier kick, consider adding cayenne pepper or diced jalapeños to the dish. You can substitute the pork with shrimp or sausage to explore different flavors. If you don't have okra, try adding peas or bell peppers instead. Using leftover rice can save time, and remember to adjust cooking time accordingly to avoid mushy rice.

Serving Suggestions

Serve hot, garnished with fresh parsley or green onions for added flavor. This dish pairs beautifully with a side salad or crusty bread. For a complete meal, consider serving it alongside Kielbasa With Skillet Steamed Cabbage to complement the flavors. A cold beverage like iced tea or lemonade would round out the meal nicely.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to retain moisture and microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can reheat on the stovetop over low heat.

Nutrition & Diet Analysis (per serving)

Each serving of Rice Jambalaya contains roughly 638 calories, with 21g protein, 124g carbohydrates, and 10g fat. It is an excellent source of vitamin C (182% of the Daily Value), protein (43% of the Daily Value), and iron (32% of the Daily Value). Note that it is relatively high in sodium, at 692mg per serving (30% of the Daily Value).

638 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 9.9g 13% DV
Carbs 124.4g 45% DV
Fiber 8.1g 29% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 691.8mg 30% DV
Potassium 1163.4mg 25% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 26.9mcg 3% DV
Vitamin C 163.4mg 100% DV
Calcium 411.2mg 32% DV
Iron 5.8mg 32% DV
Diet fit High-protein High-fiber Low-fat
Contains Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish vegetarian?

Yes, you can easily make this jambalaya vegetarian by omitting the meat and using vegetable broth instead of water. Add more vegetables like zucchini or mushrooms for added flavor and texture.

How can I make this recipe spicier?

To increase the heat, add diced jalapeños or a pinch of cayenne pepper when cooking the vegetables. You can also use spicy sausage or add hot sauce to the finished dish for an extra kick.

Can I use brown rice instead of white rice?

Absolutely! Using brown rice will add more fiber and nutrients to the dish, but keep in mind that it may require a longer cooking time and additional liquid. Adjust the simmering time accordingly to ensure the rice is properly cooked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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