Rice Paper Rolls

Name: Rice Paper Rolls
Yield: 4 servings
Ingredients: 12 rice paper sheets; 1 carrot, cut into ribbons; 1 red capsicum, cut into strips; 200 g shaved ham or 200 g smoked salmon; 1 avocado, sliced; 2 spring onions, cut into strips; 4 mushrooms, thinly sliced; sweet chili sauce, to dip; soy sauce, for dipping; thai barbecue sauce, for dipping

Pork

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Ingredients

12 rice paper sheets
1 carrot, cut into ribbons ⓘ
1 red capsicum, cut into strips ⓘ
200 g shaved ham or 200 g smoked salmon ⓘ
1 avocado, sliced ⓘ
2 spring onions, cut into strips ⓘ
4 mushrooms, thinly sliced ⓘ
sweet chili sauce, to dip ⓘ
soy sauce, for dipping ⓘ
thai barbecue sauce, for dipping ⓘ

Instructions

Soak the rice paper for 30 seconds in warm water.
Arrange a selection of the listed ingredients in the centre of the paper.
Fold the edges over, then roll into a log.
Serve chilled, with a selection of dipping sauces.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV

Total Fat 10.4g 13% DV

Carbs 53.1g 19% DV

Fiber 9.9g 35% DV

Sugar 16.1g 32% DV

Electrolytes

Sodium 2479.3mg 100% DV

Potassium 1270mg 27% DV

Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 874.5mcg 97% DV

Vitamin C 14.1mg 16% DV

Vitamin D 6.9mcg 34% DV

Calcium 119.5mg 9% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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