Rice-Pea Casserole
A hearty casserole combining seasoned ground beef, tender rice, sweet peas, and tomato flavor, perfect for a comforting family meal or casual dinner.
Ingredients
Instructions
- Brown the hamburger and chopped onion together.
- Transfer to a casserole dish.
- Add cooked rice, tomato soup, and sweet peas with juice.
- Bake uncovered at 350°F for 1 hour.
Tips & Substitutions
For added flavor, consider using seasoned rice or adding spices like garlic powder and paprika to the mixture. If you'd like a vegetarian option, substitute the hamburger with lentils or a meat substitute. You can also use fresh peas if available, or try adding cheese on top for a creamy finish. Pair this dish with a fresh salad, such as Pea Cashew Salad, for a vibrant meal.
Serving Suggestions
Serve the Rice-Pea Casserole hot, garnished with fresh herbs like parsley or basil for a pop of color. It pairs beautifully with a crisp side salad or crusty bread. For a complete meal, consider serving alongside Hilda'S Famous Biscuits And Gravy or a light vegetable medley to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in an oven preheated to 350°F for about 20 minutes, or until heated through. You can also microwave individual portions for about 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Rice-Pea Casserole contains roughly 944 calories, with 29g protein, 146g carbohydrates, and 28g fat. It is an excellent source of protein (58% of the Daily Value) and iron (38% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1732mg per serving (75% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Simply assemble it without baking, cover tightly, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven. This allows for even cooking.
Can I use brown rice instead of boiled rice?
Absolutely! Using brown rice adds a nutty flavor and more fiber to the dish. Just make sure to adjust the cooking time as brown rice generally takes longer to cook. Pre-cook it according to package instructions before adding it to the casserole.
What can I substitute for tomato soup?
If you don't have tomato soup on hand, you can use crushed tomatoes or tomato sauce mixed with a bit of water and some Italian seasoning as a substitute. This will provide a similar flavor profile while keeping the dish delicious and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).