Rice Pilaf(Microwave)

Prep: 10 min Cook: 28 min Serves: 4 Cuisine: American

Creamy microwave rice pilaf infused with aromatic onion, herbs, and seasoned stock, offering a flavorful side perfect for family dinners or special occasions.

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Ingredients

  • 8 Tbsp. butter
  • 1 c. onion, finely chopped
  • 1 1/2 c. uncooked rice
  • 3 c. hot chicken stock
  • bouquet garni (1 parsley stem, 1 bay leaf, thyme wrapped in a green onion stem)
  • 1 tsp. salt
  • 1/4 tsp. white pepper

Instructions

  1. Saute 2 tablespoons butter and chopped onion on High for 6 minutes. Stir once.
  2. Add rice; cover with wax paper and cook on high for 2 minutes.
  3. Add hot chicken stock, bouquet garni, salt, and white pepper.
  4. Cover with plastic wrap and cook on High for 20 minutes.
  5. Stir halfway through cooking time.
  6. Let stand, covered, for 10 minutes.
  7. Remove bouquet garni.
  8. Fluff rice with a fork and taste for seasoning.

Tips & Substitutions

For a richer flavor, use a mix of chicken stock and vegetable stock. If you don't have a bouquet garni, you can substitute with 1 teaspoon of dried thyme and 1 bay leaf. To reduce cooking time, opt for quick-cooking rice, keeping in mind that the texture will differ slightly. Stirring halfway through ensures even cooking and prevents sticking.

Serving Suggestions

Serve this rice pilaf as a delightful side dish with grilled meats or a hearty main like Spicy Southern Fried Chicken. It also pairs beautifully with Ham Or Chicken Quiche for a comforting brunch spread. Consider adding sautéed vegetables or a sprinkle of fresh herbs for added color and flavor.

Storage & Reheating

Store any leftover rice pilaf in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of chicken stock or water to the rice in a microwave-safe dish, cover, and heat on medium power until warmed through. This helps to restore moisture and prevent the rice from drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Rice Pilaf(Microwave) contains roughly 2202 calories, with 17g protein, 120g carbohydrates, and 187g fat. It is an excellent source of iron (64% of the Daily Value), dietary fiber (62% of the Daily Value), and protein (35% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 1044mg per serving (45% of the Daily Value).

2202 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 186.5g 100% DV
Carbs 119.8g 44% DV
Fiber 17.5g 62% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 1043.6mg 45% DV
Potassium 222.9mg 5% DV
Cholesterol 540.6mg 100% DV

Vitamins & Minerals

Vitamin A 2.7mcg
Vitamin C 13.1mg 15% DV
Calcium 184.7mg 14% DV
Iron 11.5mg 64% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, but be aware that brown rice requires a longer cooking time and more liquid. Adjust the cooking duration to about 40 minutes and use 3 1/2 cups of hot chicken stock for best results.

Is it possible to make this dish vegetarian?

Absolutely! Simply replace the chicken stock with vegetable stock and omit any meat-based additions. You can enhance the flavor with additional herbs or sautéed mushrooms for a delicious vegetarian option.

How can I add more vegetables to this rice pilaf?

You can incorporate diced carrots, peas, or bell peppers. Add them after sautéing the onion for a colorful and nutritious boost. Just ensure they’re cooked until tender before adding the rice and stock.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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