Spicy Chicken And Peppers
Spicy chicken and peppers combine bold Cajun flavors with tender chicken, sweet peppers, and tomatoes, perfect for a hearty, flavorful meal suitable for casual dinners or gatherings.
Ingredients
Instructions
- Saute chicken breasts in 1 tablespoon olive oil until no longer pink.
- Remove chicken from pan and set aside.
- Add 1/2 tablespoon olive oil and Cajun spice, black pepper, and chili powder; mix together.
- Add red peppers and onion; saute until onion is transparent.
- Add the cooked chicken and stewed tomatoes; simmer for approximately 1 hour.
- Serve on split kaiser rolls.
Tips & Substitutions
For added depth of flavor, marinate the chicken in the Cajun spice mix for a few hours before cooking. If you prefer more heat, consider adding diced jalapeños or cayenne pepper. You can substitute the stewed tomatoes with crushed tomatoes if you like a smoother consistency. This dish can also be made with shrimp or sausage for a different twist, similar to American recipes.
Serving Suggestions
Serve this spicy chicken and peppers on split kaiser rolls for a hearty meal. It pairs well with a side of coleslaw or a fresh garden salad for a refreshing contrast. You might also enjoy it alongside a bowl of My Sister Linda's Beef Barley Soup for a comforting dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a saucepan over medium heat, stirring occasionally until warmed through. Alternatively, use a microwave-safe container and heat in 1-minute intervals, stirring between each, until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Spicy Chicken And Peppers contains roughly 2188 calories, with 49g protein, 6g carbohydrates, and 222g fat. It is an excellent source of protein (97% of the Daily Value) and iron (23% of the Daily Value), and a good source of vitamin A and potassium. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them completely before cooking for even cooking. You can thaw them overnight in the refrigerator or use the defrost setting on your microwave.
What can I substitute for the Cajun spice?
If you don't have Cajun spice, you can make your own by mixing paprika, garlic powder, onion powder, cayenne pepper, and dried thyme. Alternatively, any all-purpose seasoning blend will work in a pinch, but it may alter the flavor profile.
Can I add other vegetables to this dish?
Absolutely! Feel free to add other vegetables such as zucchini, corn, or mushrooms to the mix. Just ensure they are cut into similar sizes to the peppers and onion for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).