Near-Boomless Baked Beans

Prep: 20 min Cook: 120 min Serves: 12 Cuisine: American

Near-Boomless Baked Beans features tender yellow-eye beans infused with smoky bacon, sweet molasses, dark brown sugar, and maple syrup, offering rich, hearty flavors perfect for comfort meals.

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Ingredients

  • 2 lb. yellow-eye beans
  • 1 tsp. baking soda
  • 1 tsp. salt
  • 1 tsp. dry mustard
  • 1 tsp. powdered ginger
  • 1/2 tsp. black pepper
  • 1/4 lb. bacon, diced
  • 1 qt. chicken broth
  • 1/2 cup dark molasses
  • 1/2 cup dark brown sugar
  • 1 cup maple syrup

Instructions

  1. Parboil beans in an 8-quart kettle with baking soda for 3 to 5 minutes, then rinse beans thoroughly.
  2. Cover beans with fresh water and continue cooking for 30 minutes, or until skins split. Drain well and rinse with cold water.
  3. Put beans back in 8-quart kettle and add salt, spices, bacon, and chicken broth.
  4. Simmer until beans are soft.
  5. Add molasses, brown sugar, and maple syrup. Remove from stove and place beans in a 3-quart greased baking dish or bean pot.
  6. Cover and bake in a preheated 325°F oven for 1 to 2 hours until beans have a nice brown color.
  7. Stir occasionally and add water or broth if needed, so beans don't dry out.

Tips & Substitutions

For a deeper flavor, consider adding a splash of Worcestershire sauce or a tablespoon of apple cider vinegar. If yellow-eye beans are unavailable, navy beans or pinto beans can serve as good substitutes. Adjust the sweetness by varying the amount of maple syrup based on personal preference. Make sure to rinse the beans well after parboiling to remove excess baking soda, which can affect the taste.

Serving Suggestions

Serve these baked beans alongside classic American recipes like Spicy Southern Fried Chicken or a hearty BBQ spread. They make an excellent side dish for summer cookouts or family gatherings. For a complete meal, pair with cornbread and coleslaw to balance the flavors and textures beautifully.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm in a saucepan over low heat, adding a splash of chicken broth or water to keep the beans moist. You can also microwave them in a covered dish, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Near-Boomless Baked Beans contains roughly 59 calories, with 2g protein, 8g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 1060mg per serving (46% of the Daily Value).

59 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 2.4g 3% DV
Carbs 7.8g 3% DV
Fiber 0.1g
Sugar 6.8g 14% DV

Electrolytes

Sodium 1060.2mg 46% DV
Potassium 60.9mg 1% DV
Cholesterol 6.7mg 2% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Calcium 16.6mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Near-Boomless Baked Beans ahead of time?

Yes, you can prepare the beans a day in advance. After baking, let them cool completely, then store in the refrigerator. Reheat gently before serving to enhance the flavors.

What can I use instead of bacon in this recipe?

If you're looking for a vegetarian option, substitute the bacon with smoked paprika or liquid smoke for that smoky flavor. You can also use diced tempeh or mushrooms for a different texture and taste.

How do I know when the beans are done cooking?

The beans are done when they are tender and the skins have split. This typically occurs after simmering for a while before baking. Stir occasionally to ensure even cooking and check the texture as they simmer.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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