Hominy Saute

Name: Hominy Saute
Prep time: 5 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 can hominy; oil or margarine; chopped onion; chopped green or red pepper; black pepper

Vegan Vegetarian

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

Hominy Saute is a quick, flavorful dish featuring tender hominy sautéed with onions and peppers, perfect as a side or a light vegetarian main with vibrant flavors.

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Ingredients

1 can hominy ⓘ
oil or margarine ⓘ
chopped onion ⓘ
chopped green or red pepper ⓘ
black pepper ⓘ

Instructions

Drain the hominy.
Sauté the hominy, chopped onion, and chopped green or red pepper in a small amount of oil or margarine.
Season with black pepper and serve.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV

Total Fat 29.7g 38% DV

Carbs 31.1g 11% DV

Fiber 8.5g 30% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 164.8mg 7% DV

Potassium 408.5mg 9% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV

Vitamin C 2.9mg 3% DV

Calcium 126mg 10% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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