Dutch Stew
A hearty Dutch stew featuring ground beef, cabbage, and tomatoes, offering comforting flavors perfect for a family dinner or casual gathering.
Ingredients
Instructions
- Brown ground beef and chopped onion in a large pan.
- Chop cabbage and add to the beef mixture.
- Add diced tomatoes, salt, and pepper to taste.
- Cook until cabbage is tender.
Tips & Substitutions
For a richer flavor, consider adding garlic or a splash of Worcestershire sauce while browning the beef. If you want to lighten the dish, try using ground turkey instead of beef. You can also add other vegetables like carrots or potatoes for added nutrition. Feel free to adjust the seasoning to your taste; a little smoked paprika can add depth to the dish.
Serving Suggestions
Serve the Dutch stew hot, garnished with fresh parsley for a pop of color. It pairs beautifully with crusty bread or a simple green salad. For a heartier meal, consider serving it alongside mashed potatoes or rice. This dish also complements other comfort food recipes like Easy Irish Stew, making it a versatile choice for family dinners.
Storage & Reheating
Allow the Dutch stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. To reheat, simply warm it on the stove over medium heat until heated through, or microwave in individual portions, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Dutch Stew contains roughly 222 calories, with 12g protein, 13g carbohydrates, and 14g fat. It is an excellent source of vitamin C (65% of the Daily Value), vitamin A (30% of the Daily Value), and protein (24% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 935mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this stew?
Yes, you can substitute ground beef with ground turkey, chicken, or even pork. Each option will bring a different flavor profile to the dish. Just make sure to adjust cooking times as needed, especially for leaner meats.
How can I make this stew vegetarian?
To create a vegetarian version of Dutch stew, replace ground beef with a mixture of lentils or textured vegetable protein (TVP). You can also add more vegetables like bell peppers and zucchini to enhance the texture and flavor.
What can I do if my cabbage is tough?
If your cabbage remains tough after cooking, it may need more time on the heat. Continue to simmer until it softens. Adding a splash of broth or water can help steam the cabbage, making it tender more quickly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).