Rich Vegetable Chowder

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Ingredients

  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon salt
  • 1 cup chicken broth
  • 1 cup cubed potato
  • 1/2 cup chopped carrot
  • 1/4 cup sliced green onions
  • 1 cup half-and-half

Instructions

  1. Melt butter in a saucepan over medium heat; stir flour, basil, pepper, and salt into butter and pour in chicken broth. Cook and stir broth mixture until thickened and boiling, 5 to 7 minutes. Stir potato, carrot, and green onions into broth mixture; bring to a boil. Reduce heat and simmer until potatoes are mostly tender, 10 to 15 minutes.
  2. Stir half-and-half and corn into broth mixture; cook and stir until chowder is heated through, about 5 more minutes.

Nutrition & Diet Analysis (per serving)

675 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 33.1g 42% DV
Carbs 90.5g 33% DV
Fiber 25g 89% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 9885.3mg 100% DV
Potassium 2230.5mg 47% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 886.5mcg 99% DV
Vitamin C 16.7mg 19% DV
Calcium 758.3mg 58% DV
Iron 28mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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