Richard'S Fruit Salad

Prep: 15 min Cuisine: American

A vibrant and refreshing fruit salad featuring peaches, oranges, strawberries, grapes, and bananas, perfect for a light dessert or a healthy, colorful snack for any occasion.

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Ingredients

  • 1 can peach pie filling
  • 1 large can mandarin oranges
  • 16 oz. frozen strawberries (thawed)
  • bunch of grapes
  • 3 bananas

Instructions

  1. Mix together the peach pie filling, mandarin oranges, thawed strawberries, and grapes. Chill well.
  2. Just before serving, slice the bananas into the fruit mixture.

Tips & Substitutions

For a fresher taste, consider using fresh peaches instead of canned peach pie filling, or try substituting fresh berries for the frozen strawberries. You can also add a splash of lemon juice to enhance the flavors. If you want a crunchy texture, include chopped nuts or shredded coconut. This fruit salad pairs beautifully with Confetti Spring Salad for a colorful meal.

Serving Suggestions

Serve this fruit salad as a refreshing side dish at picnics or barbecues. It can also be a delightful dessert on its own or alongside a slice of Kid Kake for a fun twist. For an extra touch, consider a dollop of whipped cream or yogurt on top when serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To prevent the bananas from browning, add them just before serving. Since fruit salads can lose their freshness quickly, it’s best to consume them soon after preparation for optimal flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Richard'S Fruit Salad contains roughly 185 calories, with 2g protein, 47g carbohydrates, and 1g fat. It is an excellent source of vitamin C (93% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 4g of dietary fiber toward your daily target.

185 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 0.9g 1% DV
Carbs 47.4g 17% DV
Fiber 4.3g 15% DV
Sugar 40.3g 81% DV

Electrolytes

Sodium 8.9mg
Potassium 529.3mg 11% DV

Vitamins & Minerals

Vitamin A 45.2mcg 5% DV
Vitamin C 83.3mg 93% DV
Calcium 39.4mg 3% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in this salad?

Absolutely! Feel free to mix in your favorite fruits like pineapple, kiwi, or blueberries. Just keep in mind that fruits with high water content, like watermelon, may make the salad watery if stored for too long.

Is this fruit salad suitable for vegan diets?

Yes, this recipe is entirely vegan as it contains no animal products. If you're looking for variations, you can add plant-based yogurt for creaminess or a drizzle of agave syrup for extra sweetness.

How can I make this fruit salad more festive for a party?

To make this fruit salad party-ready, consider adding a sprinkle of mint leaves for a pop of color and flavor. You could also serve it in a hollowed-out watermelon or pineapple for a stunning presentation.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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