Richard'S Seafood Chowder

Name: Richard'S Seafood Chowder
Yield: 4 servings
Ingredients: 1 cup finely chopped onion; 4 teaspoons olive oil; 1 1/2 cups sherry; 1 cup minced carrot; 1 cup minced celery; 2 cups unpeeled, minced red potatoes; 4 tablespoons tomato paste; 1 pinch ground cayenne pepper; 3 cups 1% milk; 2 cups half-and-half; 1 pound cooked shrimp; 1/2 pound scallops

Seafood Dairy

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Ingredients

1 cup finely chopped onion ⓘ
4 teaspoons olive oil
1 1/2 cups sherry ⓘ
1 cup minced carrot ⓘ
1 cup minced celery ⓘ
2 cups unpeeled, minced red potatoes ⓘ
4 tablespoons tomato paste ⓘ
1 pinch ground cayenne pepper ⓘ
3 cups 1% milk ⓘ
2 cups half-and-half ⓘ
1 pound cooked shrimp
1/2 pound scallops ⓘ

Instructions

In a large stockpot over medium heat, saute onion in oil and sherry, until soft. Add carrots, celery, and potato and saute 2 minutes. Add clam juice and cover. Simmer until potatoes are soft (about 15 minutes).
Puree half of the mixture in a blender until smooth, then return to stock pot.
Add tomato paste, cayenne, milk, half and half, shrimp, and scallops. Bring to boil, lower heat to simmer, and cook for 5 minutes. Taste for seasoning and add salt and pepper, if desired.

Nutrition & Diet Analysis (per serving)

635 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV

Total Fat 36.5g 47% DV

Carbs 74.1g 27% DV

Fiber 15.3g 55% DV

Sugar 29.9g 60% DV

Electrolytes

Sodium 580.5mg 25% DV

Potassium 1744.3mg 37% DV

Cholesterol 33mg 11% DV

Vitamins & Minerals

Vitamin A 1464mcg 100% DV

Vitamin C 38.4mg 43% DV

Vitamin D 0.5mcg 2% DV

Calcium 237.8mg 18% DV

Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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