Rigatoni Primavera

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Ingredients

  • 1/2 cup shelled fresh peas
  • salt, for pasta
  • 1 lb rigatoni pasta
  • 3 tablespoons oil
  • 1 clove garlic, finely chopped
  • 1 scallion, trimmed and chopped
  • 1/2 cup carrot, peeled and chopped
  • 1 medium zucchini, washed,seeded,and diced
  • 2 large fresh tomatoes, blanched,skinned,seeded,and chopped
  • parmesan cheese

Instructions

  1. Simmer peas for 3 minutes in boiling water and drain.
  2. Cook pasta in slightly salted water until it is al dente.
  3. While pasta is cooking, heat 3 T oil in a large skillet over medium-high heat.
  4. Saute garlic, scallion, carrot, and zucchini for about 5 minutes until soft but not mushy.
  5. Add tomato and cook another 2 minutes.
  6. Combine vegetable mixture, peas, and pasta.
  7. Serve immediately, topped with parmesan cheese.

Nutrition & Diet Analysis (per serving)

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 27g 35% DV
Carbs 45.4g 16% DV
Fiber 9.1g 32% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 10058.5mg 100% DV
Potassium 1141.8mg 24% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 900.8mcg 100% DV
Vitamin C 34.1mg 38% DV
Calcium 335mg 26% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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