Rio Grande Meat Loaf
Rio Grande Meat Loaf combines ground beef with spicy tomatoes and green chiles, creating a flavorful, hearty dish perfect for family dinners or casual gatherings. The savory loaf is seasoned with onion flakes and garlic salt, offering a delicious twist on traditional meatloaf with a southwestern flair.
Ingredients
Instructions
- Preheat oven to 375°F.
- Mix all ingredients thoroughly.
- With moistened hands, shape into a loaf and place in a shallow baking dish.
- Bake for 1 hour.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the mixture. If you're out of breadcrumbs, crushed crackers make a great substitute. Ensure the ground beef is not overly lean for a juicier loaf. This recipe is similar to other hearty beef recipes, such as Herbed Pot Roast, that utilize flavorful ingredients.
Serving Suggestions
Serve this meat loaf with a side of mashed potatoes or a fresh garden salad for a classic meal. It pairs beautifully with Barbecue Lasagna for a comforting dinner. You can also top it with a tangy barbecue sauce or serve with a dollop of sour cream for added flavor.
Storage & Reheating
Store any leftover meat loaf in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel, heating in 30-second intervals until warmed through. Alternatively, reheat in the oven at 350°F for about 20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Rio Grande Meat Loaf contains roughly 268 calories, with 6g protein, 33g carbohydrates, and 13g fat. It is an excellent source of vitamin C (54% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 501mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of beef?
Yes, ground turkey can be used as a healthier alternative. Just be mindful that it may result in a slightly drier meat loaf, so consider adding a bit more moisture, such as an extra egg or some diced vegetables.
What can I add for extra flavor?
You can mix in additional spices like cumin or paprika for more depth. Chopped fresh herbs like parsley or cilantro also enhance the flavor profile. For a smoky touch, a few drops of liquid smoke can be a delightful addition.
How can I tell when the meat loaf is done?
The meat loaf should have an internal temperature of 160°F. Use a meat thermometer for accuracy. Additionally, the loaf should be firm to the touch and no longer pink in the center. Allow it to rest for a few minutes before slicing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).