Smothered Steak And Mushrooms

Prep: 15 min Cook: 150 min Serves: 4 Cuisine: American

Smothered Steak and Mushrooms offers tender steak cooked in a savory mushroom gravy, complemented by onions and optional potato slices. This hearty, comforting dish is perfect for family dinners or casual gatherings, delivering rich flavors and a satisfying meal with minimal effort.

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Ingredients

Instructions

  1. Cut the steak into individual portion sizes.
  2. Dredge the steak in flour and brown in oil.
  3. Add salt and pepper to taste.
  4. In the same skillet or in a roasting pan, lay the meat on the bottom.
  5. Top with sliced onions and mushrooms.
  6. Add potato slices if desired.
  7. Pour cream of mushroom soup over the top.
  8. Cover and cook at 300°F (150°C) for 2 1/2 hours or simmer on low in a covered skillet.

Tips & Substitutions

For a richer flavor, consider marinating the steak in your favorite spices or a bit of Worcestershire sauce before dredging. If you don't have cream of mushroom soup, you can substitute with homemade mushroom sauce or any cream-based soup. For a healthier option, use sweet potatoes instead of regular potatoes to add a subtle sweetness to the dish. This recipe is versatile and can be adapted to your taste preferences.

Serving Suggestions

Serve this smothered steak and mushrooms alongside buttery mashed potatoes or a simple green salad for a well-rounded meal. It pairs beautifully with Barbecue Lasagna for a comforting family dinner. You can also garnish with fresh herbs like parsley or thyme for an added touch of freshness and color.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over low heat with a splash of water or broth to keep it moist, or microwave in short intervals until heated through. This will help maintain the texture and flavor of the dish.

Nutrition & Diet Analysis (per serving)

Each serving of Smothered Steak And Mushrooms contains roughly 28 calories, with 1g protein, 2g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 490mg per serving (21% of the Daily Value).

28 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 1.9g 2% DV
Carbs 2.3g 1% DV
Fiber 0.2g 1% DV
Sugar 0.1g

Electrolytes

Sodium 490.2mg 21% DV
Potassium 33.3mg 1% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 0.4mg
Vitamin D 0.3mcg 2% DV
Calcium 1.7mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the steak with other cuts of beef, such as round steak or even pork chops. Just adjust the cooking time according to the thickness of the meat to ensure it's tender and fully cooked.

How can I make this dish more flavorful?

To enhance the flavor, consider sautéing the onions and mushrooms in the skillet before adding them to the dish. You can also add garlic, thyme, or your favorite herbs to the cream of mushroom soup for an extra kick.

Can I prepare this dish in advance?

Absolutely! You can prepare it a day ahead by assembling all the ingredients in the skillet or roasting pan. Just cover and refrigerate. When you're ready to cook, allow it to sit at room temperature for about 30 minutes before placing it in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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