River Chili

VeganVegetarian
Prep: 10 min Cook: 60 min Cuisine: American

A hearty and flavorful chili featuring tender chili meat, tomatoes, and bold spices, perfect for satisfying gatherings or comforting family meals.

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Ingredients

  • 4 lb. chili meat
  • 1 large onion, chopped ⓘ
  • 2 cloves garlic ⓘ
  • 1 tsp. ground oregano ⓘ
  • 1 tsp. cumin seed or cumin ⓘ
  • 6 tsp. chili powder ⓘ
  • 1 1/2 cups canned whole tomatoes
  • 2 to 6 dashes liquid hot pepper sauce ⓘ
  • salt, to taste ⓘ
  • 2 cups hot water ⓘ

Instructions

  1. Place meat, onion, and garlic in a large, heavy fry pan.
  2. Cook over medium heat until the meat is lightly browned.
  3. Add oregano, cumin, chili powder, tomatoes, hot pepper sauce, salt, and hot water.
  4. Bring to a boil, then lower heat and simmer for about 1 hour.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 14.8g 19% DV
Carbs 50.8g 18% DV
Fiber 21.1g 75% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 10751.2mg 100% DV
Potassium 989.3mg 21% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 452mcg 50% DV
Vitamin C 8.4mg 9% DV
Vitamin D 0.1mcg
Calcium 516mg 40% DV
Iron 15.2mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato chili powder ground oregano onion water garlic chili meat salt

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