Riviera Beach Swordfish
A flavorful grilled swordfish dish topped with a tangy yogurt sauce, perfect for summer gatherings and seafood lovers seeking bold, Mediterranean-inspired flavors.
Ingredients
Instructions
- Preheat broiler or prepare outdoor grill.
- Season swordfish steaks with salt and seasoned pepper.
- Broil or grill fish steaks, turning once, for 20 to 25 minutes or until it flakes easily when tested with a fork.
- In a small bowl, combine yogurt, dry mustard, horseradish, tomato juice, and Worcestershire sauce.
- Serve the sauce over the cooked fish and garnish with parsley sprigs.
Tips & Substitutions
For a flavorful twist, consider marinating the swordfish in olive oil, lemon juice, and garlic for 30 minutes before cooking. If you don't have horseradish, a bit of wasabi can be a great substitute for that kick. Feel free to experiment with different herbs in the yogurt sauce, such as dill or cilantro, to suit your taste.
Serving Suggestions
This swordfish dish pairs beautifully with a side of grilled vegetables or a fresh Mediterranean salad for a light meal. Consider serving it alongside Alapilaf (Bulgur) for a wholesome grain option. A crisp white wine or a light beer can complement the flavors well, enhancing your dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the swordfish in the oven at a low temperature or in a skillet over low heat to avoid drying it out. The yogurt sauce can be kept separately and used cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Riviera Beach Swordfish contains roughly 56 calories, with 3g protein, 11g carbohydrates, and 1g fat. It is an excellent source of vitamin C (158% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 532mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen swordfish steaks for this recipe?
Yes, you can use frozen swordfish steaks. Just be sure to thaw them completely before cooking. This can be done overnight in the refrigerator or by placing them in a sealed bag and submerging in cold water for about an hour.
What is the best way to know when swordfish is done cooking?
The best way to know when swordfish is cooked is to check for flakiness. It should flake easily with a fork and have an opaque appearance. Cooking times may vary depending on the thickness of the steaks, so keep an eye on them.
Can I grill the swordfish instead of broiling?
Absolutely! Grilling is a fantastic way to cook swordfish and adds a smoky flavor. Preheat your grill to medium-high heat and follow the same cooking instructions, turning the fish once until it reaches your desired doneness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).