R.J.'S Easy Chicken
Juicy chicken breasts infused with lemon and thyme, topped with cheese and tomato slices, baked to perfection—an easy, flavorful dish perfect for a quick dinner or family meal.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Combine the juice of 1 lemon, olive oil, and thyme in a shallow bowl.
- Marinate the chicken breasts in the lemon mixture for 10 minutes to 1 hour.
- Bake the chicken in a nonstick pan for 20 to 25 minutes.
- Lay 1 to 2 slices of tomato on each chicken breast.
- Cover the tomato slices with cheese.
- Bake for approximately 10 more minutes until cheese is melted and bubbly.
Tips & Substitutions
For added flavor, consider marinating the chicken longer than 10 minutes; overnight is ideal. If you're out of thyme, dried oregano or basil can be good substitutes. For a twist, try adding a sprinkle of crushed red pepper flakes for some heat. Ensure the chicken reaches an internal temperature of 165°F (74°C) for safety. This dish pairs beautifully with Chicken Kelley or other light salads.
Serving Suggestions
Serve the chicken with a side of steamed vegetables or a fresh garden salad for a light meal. This dish also pairs well with a creamy pasta or rice, enhancing the flavors of the cheese and tomatoes. You could also complement it with a glass of white wine or a refreshing lemonade for a delightful dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. Alternatively, you can microwave it on medium power for 2-3 minutes, but this may result in slightly less crispy cheese.
Nutrition & Diet Analysis (per serving)
Each serving of R.J.'S Easy Chicken contains roughly 386 calories, with 11g protein, 4g carbohydrates, and 37g fat. It is an excellent source of vitamin C (22% of the Daily Value) and protein (21% of the Daily Value), and a good source of calcium and vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will provide a juicier texture and richer flavor. Just ensure they are cooked to the same internal temperature of 165°F (74°C) and adjust the cooking time slightly, as thighs may take a bit longer to bake than breasts.
Can I make this dish ahead of time?
Yes, you can marinate the chicken and prepare the dish a day in advance. Just cover and refrigerate the marinated chicken. When ready to cook, bake it straight from the fridge, adjusting the baking time as needed to ensure it's cooked through.
What can I substitute for Monterey Jack cheese?
Muenster cheese works well, but you can also use provolone, gouda, or even cheddar for a sharper flavor. Each cheese will melt nicely and complement the dish, so feel free to use your favorite cheese variety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).