Chicken And Corn-Pineapple Salsa
Juicy grilled chicken pairs perfectly with a sweet and spicy corn-pineapple salsa, making it an ideal dish for summer gatherings and flavorful family dinners.
Ingredients
Instructions
- Season chicken breasts with pepper.
- Heat chicken for 10 to 12 minutes until no pink remains, turning once.
- Stir together corn, pineapple, sweet peppers, cilantro, and jalapeno in a medium bowl.
- Serve the grilled chicken with the corn-pineapple salsa.
Tips & Substitutions
For a spicier kick, you can leave the seeds in the jalapeno or add more to taste. If you don’t have fresh cilantro, parsley can be a good substitute. Additionally, you can use frozen corn if fresh isn’t available; just thaw it before mixing. For a different flavor profile, consider adding a splash of lime juice to the salsa.
Serving Suggestions
This dish pairs beautifully with a side of rice or a fresh green salad, such as Waldorf Salad With Chicken. You can serve the chicken and salsa over a bed of greens for a light meal. For a heartier option, consider serving it alongside tortillas for a fun twist. Enjoy with a refreshing beverage to complement the flavors.
Storage & Reheating
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a microwave-safe dish and cover it with a damp paper towel to retain moisture, heating in 30-second intervals until warmed through. The salsa can be stored separately and enjoyed cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Corn-Pineapple Salsa contains roughly 122 calories, with 9g protein, 23g carbohydrates, and 2g fat. It is an excellent source of vitamin C (260% of the Daily Value), iron (44% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of calcium and protein. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of chicken?
Yes, this recipe works well with turkey breast or even fish like grilled salmon. Adjust the cooking times accordingly; fish generally cooks faster. Ensure the internal temperature reaches safe cooking levels, especially for poultry.
How can I make this recipe ahead of time?
You can prepare the salsa a day in advance and store it in the refrigerator to let the flavors meld. Cook the chicken the same day for the best texture, or marinate it overnight for added flavor before grilling.
What can I do with leftover salsa?
Leftover corn-pineapple salsa can be used as a topping for tacos, nachos, or grilled fish. It also makes a great dip for tortilla chips or can be mixed into a salad for added sweetness and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).