Chicken And Corn-Pineapple Salsa

Prep: 10 min Cook: 12 min Serves: 6 Cuisine: American

Juicy grilled chicken pairs perfectly with a sweet and spicy corn-pineapple salsa, making it an ideal dish for summer gatherings and flavorful family dinners.

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Ingredients

  • 6 medium skinless boneless chicken breasts
  • 1 can whole kernel corn, drained
  • 1 cup crushed pineapple in own juice, drained
  • 1/2 cup chopped green or red sweet peppers
  • 1/4 cup chopped fresh cilantro
  • 1 jalapeno pepper

Instructions

  1. Season chicken breasts with pepper.
  2. Heat chicken for 10 to 12 minutes until no pink remains, turning once.
  3. Stir together corn, pineapple, sweet peppers, cilantro, and jalapeno in a medium bowl.
  4. Serve the grilled chicken with the corn-pineapple salsa.

Nutrition & Diet Analysis (per serving)

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 2g 3% DV
Carbs 25.7g 9% DV
Fiber 4.9g 18% DV
Sugar 3g 6% DV

Electrolytes

Sodium 370.8mg 16% DV
Potassium 1401mg 30% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 82.5mcg 9% DV
Vitamin C 186.2mg 100% DV
Vitamin D 0mcg
Calcium 325.8mg 25% DV
Iron 11.1mg 62% DV
Diet fit High-protein Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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