Zucchini-Cashew Quiche
A savory zucchini and cashew quiche featuring a buttery crust, melted Monterey Jack, and a creamy egg and milk filling, perfect for brunch or light dinners.
Ingredients
Instructions
- Preheat oven to 325°F (160°C).
- Prepare the 9-inch pie shell; do not prebake.
- Sprinkle cashews evenly in the bottom of the pie shell.
- Slice zucchini and sauté in 3 tablespoons of melted butter until crisp-tender.
- Add salt and pepper to the zucchini.
- Layer the sautéed zucchini on top of the cashews in the pie shell.
- Sprinkle grated Monterey Jack cheese over the zucchini.
- In a bowl, whisk together 2 eggs and 1 cup of milk.
- Pour the egg mixture over the layered ingredients in the pie shell.
- Bake in the preheated oven for approximately 25 minutes, or until set and golden.
Tips & Substitutions
For a nuttier flavor, consider toasting the cashews before adding them to the pie shell. You can substitute the Monterey Jack cheese with Gouda for a richer taste. If you want a lighter version, use low-fat milk or a dairy-free alternative. For extra flavor, add herbs like thyme or basil to the sautéed zucchini.
Serving Suggestions
This quiche is perfect for brunch and pairs beautifully with a fresh salad or sliced tomatoes. For a heartier meal, serve it alongside Campers Potatoes. You can also offer a light dressing or vinaigrette to drizzle over the salad for added flavor. A glass of Nana'S Orange Julius complements the dish nicely.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. You can also microwave individual slices, but the oven method helps maintain the crispness of the crust.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini-Cashew Quiche contains roughly 405 calories, with 5g protein, 45g carbohydrates, and 23g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 1410mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Just assemble it, cover it with plastic wrap, and refrigerate it. Bake it the next day when you're ready to serve, but you may need to add a few extra minutes to the baking time.
What can I use instead of cashews?
If you have nut allergies or prefer a different flavor, you can substitute cashews with sunflower seeds or pumpkin seeds. They will provide a similar crunch and nutrition without the nut allergy risks.
Can I freeze the quiche?
Yes, this quiche can be frozen. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. To reheat, bake from frozen at 350°F (175°C) until hot throughout, about 30-40 minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).