Roasted Brussel Sprouts
Golden roasted Brussels sprouts with garlic and olive oil offer a savory, crispy side perfect for weeknight dinners or holiday tables, appealing to vegetable lovers and crowd-pleasers alike.
Ingredients
Instructions
- Preheat the oven and prepare a large baking pan.
- Trim and halve the Brussels sprouts if desired.
- Peel and mince the garlic cloves.
- In a bowl, toss the Brussels sprouts with olive oil, garlic, salt, and pepper until evenly coated.
- Spread the Brussels sprouts on the prepared baking pan in a single layer.
- Roast in the oven at 400°F (200°C) for about 20 minutes, stirring halfway through, until crispy and browned.
Tips & Substitutions
For extra flavor, consider adding a splash of balsamic vinegar or a sprinkle of Parmesan cheese before roasting. If you prefer a spicy kick, red pepper flakes can be a great addition. Make sure the Brussels sprouts are not overcrowded on the baking pan to ensure they roast evenly and become crispy. For a twist, substitute the garlic with shallots for a sweeter taste.
Serving Suggestions
Roasted Brussels sprouts make a delightful side dish for roasted meats or can be served as part of a vegetarian meal. They pair beautifully with Green Salad With Apples And Raisins for a fresh contrast. Drizzle with a little lemon juice or serve alongside Mississippi Barbecue Sauce for a tangy twist. Consider adding nuts for crunch or cranberries for sweetness.
Storage & Reheating
Store any leftover roasted Brussels sprouts in an airtight container in the refrigerator for up to three days. To reheat, place them on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. This helps restore their crispiness better than microwaving.
Nutrition & Diet Analysis (per serving)
Each serving of Roasted Brussel Sprouts contains roughly 324 calories, with 12g protein, 73g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (103% of the Daily Value), iron (62% of the Daily Value), and calcium (39% of the Daily Value). Note that it is relatively high in sodium, at 515mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts yield the best texture and flavor, you can use frozen ones. Just ensure they are thawed and drained of excess moisture before tossing them with olive oil and seasonings. They may require a slightly longer roasting time to achieve the desired crispiness.
How can I tell when the Brussels sprouts are done roasting?
The Brussels sprouts are done when they are crispy and golden brown on the outside and tender on the inside. You can check by piercing them with a fork; they should be easily pierced but still firm. Stirring halfway through the cooking time helps achieve an even roast.
What can I add to enhance the flavor of roasted Brussels sprouts?
To enhance the flavor, consider adding ingredients like lemon zest, balsamic vinegar, or even crumbled bacon for a savory touch. Fresh herbs, such as thyme or rosemary, can also elevate the dish. Experimenting with spices like cumin or paprika can give it an exciting twist as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).