Four Star Congealed Salad

Prep: 15 min Cuisine: American

A colorful and fruity congealed salad combining peach jello, bananas, pineapple, and marshmallows, perfect for potlucks, picnics, or festive gatherings with a sweet, creamy flavor.

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Ingredients

  • 2 small packages peach jello
  • 2 cups cold water
  • 2 cups hot water
  • 1 cup miniature marshmallows
  • 2 ripe bananas, diced
  • 1 cup crushed pineapple, drained
  • 1/2 to 1 cup chopped nuts

Instructions

  1. Mix the peach jello with 2 cups of cold water until dissolved.
  2. Stir in hot water, crushed pineapple (drained), and miniature marshmallows.
  3. Add diced bananas and chopped nuts if desired.
  4. Pour the mixture into an oblong casserole dish and refrigerate until fully set.
  5. Once jelled, add topping as preferred and serve.

Nutrition & Diet Analysis (per serving)

282 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 8.6g 11% DV
Carbs 48.9g 18% DV
Fiber 2.6g 9% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 134.8mg 6% DV
Potassium 364mg 8% DV

Vitamins & Minerals

Vitamin A 126.8mcg 14% DV
Vitamin C 9mg 10% DV
Vitamin D 0.9mcg 5% DV
Calcium 121.3mg 9% DV
Iron 4.4mg 24% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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