Roasted Fall Veggies

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Ingredients

  • Fresh vegetables
  • 1 head Cauliflower
  • 1 bunch Broccoli
  • 1 each Red and Yellow Bell Peppers
  • 1 Red Onion
  • 1 Butternut Squash
  • 1 Lg Sweet Potato
  • 3 Yukon Gold or Red Potatoes
  • Fresh Herbs
  • (more or less to taste)
  • Use less if using dried herbs.
  • 1 tbls Rosemary
  • 1 tbls Thyme

Instructions

  1. In a large bowl combine all of the cubed vegetables with the broccoli and cauliflower florets.
  2. In separate bowl combine all herbs salt and pepper and oil. Whip with a whisk and pur over the vegetables toss until completely coated. Spread out on roasting pan place in oven and roast for 30 to 45 mins depending on preference of doneness.

Nutrition & Diet Analysis (per serving)

310 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 7.9g 10% DV
Carbs 56.1g 20% DV
Fiber 18.2g 65% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 10227.8mg 100% DV
Potassium 1621mg 34% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 1174.3mcg 100% DV
Vitamin C 241mg 100% DV
Vitamin D 0.1mcg
Calcium 464.8mg 36% DV
Iron 13.1mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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