Roasted Garlic Smashed Potatoes

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Ingredients

  • 4 Yukon potatoes-washed and cut into eighths
  • 2 heads garlic, peeled and left whole
  • Chicken stock
  • Half and half
  • Butter
  • Sea salt

Instructions

  1. Place garlic in small tin with enough olive oil to cover. Add sea salt.
  2. Cover loosely with foil and roast in 350 degree oven for 30 minutes.
  3. Remove foil and cook an additional 15 minutes. In a small pan, place potatoes with enough chicken stock to cover. Simmer, covered, 30 minutes; remove lid and continue cooking until stock is reduced by half and potatoes are tender.
  4. Add garlic and pepper to potatoes in stock.
  5. With a firm whisk, smash mixture, adding butter and half and half.
  6. Do not use mixer.
  7. Add salt to taste.
  8. Mixture should be the consistency of coarse oatmeal.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 35.6g 46% DV
Carbs 44.1g 16% DV
Fiber 8.5g 30% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 10090.5mg 100% DV
Potassium 886mg 19% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 6.5mg 7% DV
Vitamin D 0.1mcg
Calcium 131.5mg 10% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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