Charcoal Lamb Chops

Name: Charcoal Lamb Chops
Prep time: 4 h
Cook time: 14 min
Yield: 8 servings
Cuisine: Mediterranean
Ingredients: 8 thick lamb chops; 1/2 cup white wine; 1/2 cup olive oil; 1 teaspoon garlic, minced; 1 teaspoon rosemary; 1 teaspoon salt; 1/2 teaspoon black pepper

Prep: 240 min Cook: 14 min Serves: 8 Cuisine: Mediterranean

Juicy, flavorful lamb chops marinated in white wine, garlic, and rosemary, then grilled to perfection—ideal for a sophisticated summer barbecue or special dinner.

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Ingredients

8 thick lamb chops ⓘ
1/2 cup white wine ⓘ
1/2 cup olive oil ⓘ
1 teaspoon garlic, minced ⓘ
1 teaspoon rosemary ⓘ
1 teaspoon salt ⓘ
1/2 teaspoon black pepper ⓘ

Instructions

Season the lamb chops with salt and black pepper.
Marinate the chops in a mixture of white wine, olive oil, minced garlic, rosemary, for 4 hours or overnight.
Drain the chops from the marinade.
Grill the chops for 6 to 8 minutes on each side for medium rare (pink center).

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV

Total Fat 35.9g 46% DV

Carbs 32.3g 12% DV

Fiber 10.5g 37% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 9857mg 100% DV

Potassium 617.5mg 13% DV

Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 49.3mcg 5% DV

Vitamin C 5.5mg 6% DV

Vitamin D 0.1mcg

Calcium 210.3mg 16% DV

Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).