Roasted Summer Vegetables

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Ingredients

  • 1 medium eggplant
  • 1 teaspoon salt, divided
  • 2 medium zucchini (about 1 lb.)
  • 3 yellow squash (about 1 1/4 lb.)
  • 1 red bell pepper
  • 1 medium sweet onion, halved
  • 3 tablespoons olive oil
  • 1/2 teaspoon pepper
  • 3 tablespoons chopped fresh basil
  • 1 tablespoon chopped fresh parsley

Instructions

  1. Cut eggplant into 1/4-inch-thick slices, and place in a single layer on paper towels. Sprinkle with 1/2 teaspoons salt, and let stand 20 minutes.
  2. Cut zucchini and yellow squash into 1/4-inch-thick slices. Cut bell pepper into 1/2-inch strips. Cut onion halves into 1/2-inch slices.
  3. Toss together vegetables, olive oil, remaining 1/2 teaspoons salt, and pepper; place in 3 lightly greased broiler pans or jelly-roll pans.
  4. Bake at 450° for 20 minutes or until vegetables are tender, stirring once. Remove from oven, and sprinkle evenly with basil and parsley.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 27.9g 36% DV
Carbs 34.9g 13% DV
Fiber 20.2g 72% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 10004.5mg 100% DV
Potassium 2497.5mg 53% DV

Vitamins & Minerals

Vitamin A 57mcg 6% DV
Vitamin C 96.4mg 100% DV
Calcium 626.8mg 48% DV
Iron 36.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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