Roasted Vegetable Pasta

Prep: 10 min Cook: 30 min Cuisine: Mediterranean

A flavorful roasted vegetable pasta featuring leeks, tomatoes, yellow squash, and olives, enhanced with herbs and olive oil for a hearty, Mediterranean-inspired dish suitable for many occasions.

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Ingredients

  • 2 lbs. leeks
  • 1/4 c. olive oil
  • 1/4 c. defatted chicken broth
  • 2 tsp. thyme
  • 1 Tbsp. coarse salt
  • black pepper
  • 6 plum tomatoes
  • 2 yellow squash
  • 1/2 c. pitted black olives
  • 1/3 c. chopped flat-leaf parsley

Instructions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Place leeks in a shallow roasting pan and drizzle with olive oil and chicken broth.
  3. Sprinkle with thyme, coarse salt, and black pepper.
  4. Cover with aluminum foil and bake for 30 minutes.

Tips & Substitutions

Ensure leeks are cleaned thoroughly to remove any grit. If you don't have fresh thyme, dried thyme can work in a pinch; use half the amount. For added flavor, consider adding a splash of balsamic vinegar before roasting. You can substitute yellow squash with zucchini or any seasonal vegetable you prefer. Roasting time may vary based on your oven, so check for tenderness.

Serving Suggestions

This roasted vegetable pasta is delightful served with a sprinkle of grated Parmesan cheese and a side of garlic bread for a complete meal. It pairs beautifully with Mediterranean recipes, adding a fresh salad on the side can enhance the meal. Consider serving with a crisp white wine to complement the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, adding a splash of olive oil or broth to prevent sticking. Alternatively, you can microwave in short intervals, stirring frequently until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Roasted Vegetable Pasta contains roughly 231 calories, with 3g protein, 12g carbohydrates, and 21g fat. It is a good source of dietary fiber (16% of the Daily Value), iron (13% of the Daily Value), and vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 575mg per serving (25% of the Daily Value).

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 20.9g 27% DV
Carbs 12.1g 4% DV
Fiber 4.5g 16% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 575.1mg 25% DV
Potassium 280.5mg 6% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 25.7mcg 3% DV
Vitamin C 10.3mg 11% DV
Calcium 90.2mg 7% DV
Iron 2.4mg 13% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this recipe?

Absolutely! Feel free to incorporate other seasonal vegetables like bell peppers, mushrooms, or eggplant. Just make sure they have similar cooking times to the leeks and squash for even roasting.

Is this recipe suitable for meal prep?

Yes, this roasted vegetable pasta is perfect for meal prep. You can roast the vegetables in advance and store them separately from the pasta. Combine them when ready to serve for a quick and nutritious meal.

How can I make this dish vegetarian?

To make this dish vegetarian, simply replace the defatted chicken broth with vegetable broth. This maintains the flavor while keeping the recipe meat-free. You can also add more vegetables or a protein like chickpeas for added substance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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