Tomato Herb Sauce With Crabmeat And Scallops

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

A flavorful seafood sauce combining tender scallops and crabmeat in a rich tomato herb broth, perfect for seafood lovers seeking a quick, elegant pasta dish.

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Ingredients

  • 1/3 cup olive oil
  • 3/4 cup finely chopped onion
  • 3 cloves garlic, minced
  • 1 (14 oz.) chicken broth
  • 1 1/2 teaspoons dried basil leaves
  • 1 1/2 teaspoons seafood seasoning
  • 1/4 teaspoon ground black pepper
  • 1 (28 oz.) can whole plum tomatoes, undrained and finely chopped
  • 1 (6 oz.) can drained crabmeat
  • 1 pound fresh scallops, drained

Instructions

  1. Over medium heat, heat the oil in a large skillet or saucepan.
  2. Add the chopped onion and cook until soft, about 2 minutes.
  3. Add the minced garlic and cook for about 1 minute.
  4. Pour in the chicken broth and add dried basil, seafood seasoning, and black pepper.
  5. Bring to a boil and cook for 1 minute.
  6. Add the finely chopped tomatoes with their juice and bring to a boil again.
  7. Cook for 5 minutes, stirring occasionally.
  8. Add the drained crabmeat and scallops to the sauce.
  9. Cover and cook until the scallops are tender.
  10. Serve the sauce over cooked pasta.

Tips & Substitutions

For added depth of flavor, consider using fresh herbs like parsley or thyme in addition to dried basil. If you can't find fresh scallops, shrimp can be a great substitute. To enhance the dish, incorporate a splash of white wine after adding the garlic for a richer taste. Always taste and adjust seasoning as needed before serving.

Serving Suggestions

Serve this Tomato Herb Sauce over your favorite pasta, such as linguine or fettuccine, for a delicious meal. A crisp green salad with a light vinaigrette pairs nicely, as do garlic bread slices. For a Mediterranean twist, consider serving alongside dishes like Stuffed Chicken Breasts With Spinach, Ricotta And Cheddar.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, gently warm the sauce on low heat in a saucepan, adding a splash of chicken broth or water to maintain its consistency. Avoid boiling to keep the scallops tender.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato Herb Sauce With Crabmeat And Scallops contains roughly 1163 calories, with 4g protein, 20g carbohydrates, and 121g fat. It is a good source of iron (12% of the Daily Value).

1163 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 120.8g 100% DV
Carbs 19.7g 7% DV
Fiber 1.4g 5% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 260.6mg 11% DV
Potassium 96.3mg 2% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 26.2mcg 3% DV
Vitamin C 6mg 7% DV
Vitamin D 0.1mcg
Calcium 20.3mg 2% DV
Iron 2.1mg 12% DV
Diet fit Low-carb
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen scallops for this recipe?

Yes, you can use frozen scallops, but ensure they are fully thawed and patted dry before adding them to the sauce. This will help them cook evenly and prevent excess moisture from affecting the sauce's consistency.

What can I substitute for crabmeat?

If crabmeat is unavailable, you can substitute it with cooked shrimp or even canned tuna for a different flavor profile. Just make sure to adjust the cooking time accordingly to avoid overcooking the seafood.

How can I make this dish spicier?

To add some heat, incorporate red pepper flakes or a dash of hot sauce while the sauce simmers. You can also serve with a sprinkle of crushed red pepper on top before serving for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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