Pork Stew With Olives And Green Beans
A hearty pork stew infused with olives, green beans, and aromatic herbs, perfect for comforting meals that blend savory flavors with a touch of Mediterranean charm.
Ingredients
Instructions
- Heat 2 tablespoons olive oil in a Dutch oven over medium-high heat.
- Season pork spareribs with salt and pepper.
- Add pork to the pot and cook until browned, stirring occasionally, then transfer to a plate.
- Add remaining 2 tablespoons olive oil to the pot.
- Add onions and sauté until tender.
- Add garlic and cook for 3 minutes.
- Return pork to the pot.
- Add Italian plum tomatoes with juices, chicken broth, white wine, oregano, and thyme.
- Bring to a boil.
- Reduce heat and simmer, uncovered, about 1 hour.
- Add olives and cook for an additional 45 minutes.
- Add green beans and cook until tender, about 8 minutes.
- Season with salt and pepper to taste.
Tips & Substitutions
For a richer flavor, consider marinating the pork spareribs in the wine and herbs overnight. If you don't have white wine, you can substitute with apple cider vinegar diluted with water. Adding a pinch of red pepper flakes can also enhance the dish's depth. For a twist, try incorporating olives similar to those in Mediterranean recipes.
Serving Suggestions
Serve this pork stew with crusty bread or over a bed of rice for a satisfying meal. A side of sautéed greens or a simple salad, like a Tomato And Broccoli Salad Sandwich, pairs nicely to balance the richness of the stew. This dish is perfect for cozy gatherings or family dinners.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the stew gently on the stovetop over low heat, adding a splash of chicken broth if it seems too thick. It can also be reheated in the microwave, though the stovetop method helps retain flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Stew With Olives And Green Beans contains roughly 253 calories, with 4g protein, 22g carbohydrates, and 10g fat. It is an excellent source of iron (24% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 515mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of pork for this recipe?
Yes, you can substitute pork shoulder or pork loin for spareribs. Adjust the cooking time as needed, as different cuts may require varying times to become tender. Just ensure to brown the meat well for maximum flavor.
What type of olives work best in this dish?
Green olives such as Castelvetrano or Kalamata olives complement the flavors of the stew well. You can also experiment with different varieties, but ensure they are pitted for easy eating.
Can I make this stew ahead of time?
Absolutely! This stew tastes even better the next day as the flavors meld. Prepare it a day in advance, let it cool, and store it in the refrigerator. Just reheat it gently before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).