Roasted Vegetable Spread

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Ingredients

  • 1 red bell pepper, sliced into rings
  • 2 medium onions, sliced into rings
  • 6 garlic cloves, peeled & crushed
  • 1 small zucchini, sliced
  • 1/4 cup olive oil
  • 8 ounces cream cheese, softened
  • kosher salt
  • fresh ground black pepper

Instructions

  1. Preheat oven to 400 degrees F.
  2. Place bell pepper, onion, garlic, zucchini and olive oil in a bowl and toss until all the vegetables are evenly coated.
  3. Spread the vegetables evenly on a sheet pan lined with foil and place in oven.
  4. Roast, tossing occasionally, until they are soft and are beginning to brown around the edges, approximately 45 minutes.
  5. Remove from oven and cool completely.
  6. Place cooled vegetables in a food processor with cream cheese and process until well combined and spreadable. Do not process until completely smooth. (If you don't have a food processor, you can chop the roasted vegetables finely then mix it with the cream cheese by hand.).
  7. Season with salt and pepper.

Nutrition & Diet Analysis (per serving)

525 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 40.9g 52% DV
Carbs 38g 14% DV
Fiber 8.3g 30% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 10035.5mg 100% DV
Potassium 537mg 11% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 127.3mcg 14% DV
Vitamin C 36.9mg 41% DV
Vitamin D 0.2mcg 1% DV
Calcium 155mg 12% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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