Roasted Veggies & Chicken

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Ingredients

  • 2 Small Boneless, Skinless Chicken Breasts, Cut Into Bite-sized Pieces
  • 3 Small Red Potatoes Cut Into Bite-sized Pieces
  • 1 Large Carrot, Cut Into Bite-Sized Pieces
  • 1 Small Zucchini, Cut Into Bite-Sized Pieces
  • 1/2 Onion, Thick Slices
  • 3 slices Bacon, Chopped
  • 1/4 cups Olive Oil
  • 1/4 cups Balsamic Vinegar
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Parsley Flakes
  • 1 teaspoon Lemon Pepper
  • Salt And Pepper

Instructions

  1. Turn your broiler on in your oven.
  2. Let it warm up for about 5 minutes.
  3. After you have all your veggies and meat cut up toss them all into a large mixing bowl.
  4. Add your oil, vinegar, garlic powder, parsley flakes, lemon pepper and salt and pepper into the bowl.
  5. Mix it all up until all of your meat and veggies are evenly covered.
  6. Then transfer the mixture to a rimmed cookie sheet, in a single layer.
  7. Put your cookie sheet on the top rack of your oven.
  8. Roast for 30 minutes but keep an eye on it towards the end.
  9. At roughly halfway through stir your veggies and chicken.

Nutrition & Diet Analysis (per serving)

707 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 23.9g 48% DV
Total Fat 46.8g 60% DV
Carbs 49.2g 18% DV
Fiber 7.8g 28% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 10658.8mg 100% DV
Potassium 1074.5mg 23% DV
Cholesterol 53.5mg 18% DV

Vitamins & Minerals

Vitamin A 867.8mcg 96% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0.2mcg 1% DV
Calcium 93mg 7% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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