Roasted Winter Squash Soup

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Ingredients

  • 2 lbs butternut squash (acorn, or other winter squashes, etc)
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1 onion, diced
  • 2 cloves garlic, mashed to a paste
  • 1/2 cup dry white wine
  • 1/2 teaspoon thyme
  • 1/2 tablespoon black peppercorns
  • 2 bay leaves
  • 1 tablespoon fresh parsley
  • 4 cups chicken stock
  • salt & fresh ground pepper

Instructions

  1. Heat oven to 400.
  2. Cut the squash in half, seed it, and quarter it.
  3. Brush well with olive oil and season liberally with salt and pepper.
  4. Place cut side up in a baking dish and roast until squash is soft and browned at the edges, 45 minutes-1 hour.
  5. When squash is tender throughout, scoop flesh from skin and set aside.
  6. These steps can be done ahead of time and frozen for later use.
  7. Cook onion in butter over medium low heat until soft.
  8. Onion should be sweated, not cooked till brown or caramelized.
  9. Add the garlic and cook for one minute.
  10. Add the wine and cook, stirring frequently, until reduced to nearly dry (about ten minutes).
  11. Combine the herbs and spices (thyme through fresh parsley) in a cheesecloth bundle/bouquet garni, add it to the pot.
  12. Add the squash pulp to the pot.
  13. Gradually add the chicken stock to desired thickness (you may not need all 4 cups), and bring to a boil.
  14. Reduce heat to simmer, season with salt and pepper to taste.
  15. Simmer soup for 20 minutes.
  16. Remove cheesecloth bundle/bouquet garni, and puree soup with hand blender or food processor until it is the desired consistency.
  17. Serve hot.

Nutrition & Diet Analysis (per serving)

807 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 61.6g 79% DV
Carbs 58g 21% DV
Fiber 19.9g 71% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10119.2mg 100% DV
Potassium 2028.5mg 43% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 273mcg 30% DV
Vitamin C 94.6mg 100% DV
Vitamin D 0.1mcg
Calcium 389.8mg 30% DV
Iron 30.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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