Roberta'S Meat Loaf

Prep: 15 min Cook: 60 min Cuisine: American

A hearty, flavorful meatloaf with rich tomato and onion flavors, perfect for family dinners and comfort food lovers seeking a classic, satisfying main course.

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Ingredients

  • 1 1/2 lb ground round
  • 1 envelope dry onion soup mix
  • 1 egg
  • 1 (8 oz) can tomato sauce
  • 1 cup bread crumbs

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Mix together ground round, dry onion soup mix, egg, tomato sauce, and bread crumbs by hand or in a food processor.
  3. Form the mixture into a loaf shape.
  4. Bake in the preheated oven for approximately 1 hour.

Tips & Substitutions

For added flavor, consider mixing in sautéed onions or bell peppers. If you need a gluten-free option, substitute the bread crumbs with crushed gluten-free crackers or oats. You can also enhance the moisture by adding a bit of Worcestershire sauce or barbecue sauce. For a twist, experiment with spices like garlic powder or Italian seasoning.

Serving Suggestions

Serve the meatloaf with a side of mashed potatoes or roasted vegetables for a comforting meal. It pairs wonderfully with a crisp salad or steamed green beans. For a heartier experience, consider serving it with a rich gravy on top. This dish is a great option for family dinners or meal prep, and it goes well with classic American recipes.

Storage & Reheating

To store leftovers, wrap the meatloaf tightly in plastic wrap or foil and place it in the refrigerator. It will stay fresh for up to 3 days. To reheat, slice the meatloaf and warm it in the oven at 350°F (175°C) for about 20 minutes, or microwave individual slices until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Roberta'S Meat Loaf contains roughly 612 calories, with 57g protein, 46g carbohydrates, and 21g fat. It is an excellent source of protein (114% of the Daily Value) and iron (41% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 537mg per serving (23% of the Daily Value).

612 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 57g 100% DV
Total Fat 20.7g 26% DV
Carbs 46.1g 17% DV
Fiber 3.5g 13% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 537mg 23% DV
Potassium 691mg 15% DV
Cholesterol 151.6mg 51% DV

Vitamins & Minerals

Vitamin A 15.1mcg 2% DV
Vitamin C 4.3mg 5% DV
Calcium 128.1mg 10% DV
Iron 7.3mg 41% DV
Diet fit High-protein
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this meatloaf?

Yes, you can substitute ground turkey, chicken, or pork for a different flavor and texture. Just ensure to adjust the cooking time as leaner meats may cook faster.

What can I add to the meatloaf for extra flavor?

You can incorporate diced vegetables like carrots or celery, or even cheese for a richer taste. Adding herbs such as parsley or thyme can also enhance the flavor profile.

Can I freeze meatloaf for later use?

Absolutely! You can freeze the meatloaf either whole or in slices. Wrap it well in plastic wrap and then in foil, or place it in an airtight container. It can be frozen for up to 3 months.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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