Robin'S Eggplant Parmesan

Prep: 20 min Cook: 20 min Serves: 4 Cuisine: Italian

A hearty eggplant Parmesan featuring crispy breaded slices layered with melted mozzarella and savory tomato sauce, perfect for comforting dinners or vegetarian gatherings.

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Ingredients

  • 2 large eggplant
  • 1/4 cup flour
  • 2 eggs
  • 2 cups seasoned bread crumbs
  • 1/2 cup salad oil
  • 2 (8 oz.) cans tomato sauce
  • 3/4 lb. mozzarella cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon black pepper

Instructions

  1. Peel the eggplants and cut into 1/2-inch slices.
  2. Dip each eggplant slice into flour, then into the beaten eggs, and finally into seasoned bread crumbs.
  3. Heat 1/4 cup salad oil in a large skillet over medium heat.
  4. Brown the eggplant slices on one side in hot oil.
  5. Turn the slices and brown on the other side.
  6. Add more oil as needed during frying.
  7. Drain the fried eggplant slices on paper towels.

Tips & Substitutions

To enhance flavor, consider adding fresh basil or garlic to the tomato sauce. If you're short on time, you can use store-bought marinara instead of making your own sauce. For a gluten-free option, substitute the flour and breadcrumbs with almond flour and gluten-free breadcrumbs. Ensure the eggplant is well-drained after frying to avoid sogginess, which can be crucial for achieving that perfect texture in your eggplant parmesan.

Serving Suggestions

Serve Robin's Eggplant Parmesan with a side of pasta or a simple green salad to create a complete meal. It pairs beautifully with Vegetable-Tortellini Soup for a comforting dinner. For an Italian-themed dinner, consider offering garlic bread or a glass of red wine alongside. This dish can also be made ahead of time and is perfect for entertaining guests or family gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the eggplant parmesan in a preheated oven at 350°F (175°C) until warmed through, about 15-20 minutes. You can also microwave individual portions, but for best results, use the oven to maintain the crispiness of the crust.

Nutrition & Diet Analysis (per serving)

Each serving of Robin'S Eggplant Parmesan contains roughly 1722 calories, with 45g protein, 151g carbohydrates, and 112g fat. It is an excellent source of iron (144% of the Daily Value), calcium (138% of the Daily Value), and dietary fiber (107% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1722 kcal 86% DV
Protein Fat Carbs

Macronutrients

Protein 45.1g 90% DV
Total Fat 112.4g 100% DV
Carbs 151.1g 55% DV
Fiber 29.9g 100% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1460.1mg 31% DV
Cholesterol 150mg 50% DV

Vitamins & Minerals

Vitamin A 325.6mcg 36% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0.5mcg 2% DV
Calcium 1790.3mg 100% DV
Iron 25.9mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese for this recipe?

Absolutely! While mozzarella is traditional, you can mix in provolone or parmesan for added flavor. For a richer taste, consider adding a layer of ricotta cheese between the eggplant and sauce. Experimenting with cheese can give your eggplant parmesan a unique twist.

How do I know when the eggplant is cooked properly?

To achieve a perfectly crispy crust, make sure your oil is hot enough before adding the eggplant slices. If the oil is too cool, the eggplant will absorb more oil and become soggy.

Can I make this dish ahead of time?

Yes, you can prepare the eggplant slices and fry them a day in advance. Assemble the dish and refrigerate it until you're ready to bake. Just allow extra time in the oven for the dish to heat through. This makes it an excellent choice for meal prep or gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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