John'S Barbecue Sauce

Prep: 10 min Cook: 20 min Cuisine: American

A tangy, smoky barbecue sauce with a balance of sweetness and acidity, perfect for grilling, dipping, or glazing meats and vegetables for casual or festive occasions.

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Ingredients

  • 1/4 cup oil
  • 3/4 cup ketchup
  • 1/3 cup lemon juice
  • 3 teaspoons Worcestershire sauce
  • 2 teaspoons salt
  • 3/4 cup chopped onions
  • 3/4 cup water
  • 3 teaspoons sugar
  • 2 teaspoons yellow mustard
  • 1/2 teaspoon pepper

Instructions

  1. Cook chopped onions in oil for about 5 minutes.
  2. Add remaining ingredients and cook about 15 minutes.

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 29.6g 38% DV
Carbs 30.1g 11% DV
Fiber 3.6g 13% DV
Sugar 10.2g 20% DV

Electrolytes

Sodium 10623mg 100% DV
Potassium 494.8mg 11% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV
Vitamin C 34.5mg 38% DV
Calcium 74mg 6% DV
Iron 2.5mg 14% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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