Rock Cornish Hen-Apple Roast
Juicy Rock Cornish hens infused with apple and lemon flavors, seasoned with nutmeg and butter, perfect for a festive or family dinner with a comforting aroma.
Ingredients
Instructions
- Wash thawed Rock Cornish hens and pat dry.
- Rub inside and out with salt and nutmeg.
- Stuff lightly with Brown-Apple Stuffing if desired.
- Truss the hens.
- Mix apple juice, lemon juice, and butter or margarine.
- Bake the hens, basting occasionally with the apple-lemon butter mixture, until cooked through and golden.
Tips & Substitutions
For a flavorful twist, consider adding herbs like thyme or rosemary to the butter mixture for basting. You can substitute the apple juice with cider for a deeper flavor. If you don't have nutmeg, cinnamon can be a nice alternative. Ensure the hens are evenly trussed for even cooking, and baste frequently to keep them moist. Pair this dish with American recipes for a festive meal.
Serving Suggestions
Serve the roasted hens with a side of roasted vegetables or a fresh salad for a balanced meal. A warm apple cider pairs beautifully with this dish, enhancing the apple flavors. You might also consider serving it with a slice of Ellie May'S Pound Cake for dessert to round out the dining experience.
Storage & Reheating
Leftover Rock Cornish hen should be stored in an airtight container in the refrigerator and consumed within 3-4 days. To reheat, place the hens in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions for quicker reheating, but be cautious to avoid drying them out.
Nutrition & Diet Analysis (per serving)
Each serving of Rock Cornish Hen-Apple Roast contains roughly 79 calories, with 1g protein, 9g carbohydrates, and 4g fat. It is a good source of vitamin C (13% of the Daily Value). Note that it is relatively high in sodium, at 1775mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Rock Cornish hens for this recipe?
Yes, you can use frozen Rock Cornish hens. Just ensure they are fully thawed in the refrigerator for at least 24 hours before cooking. This helps to maintain texture and flavor during roasting.
What can I serve with the Rock Cornish hen?
Great sides include mashed potatoes, green beans, or a cranberry relish to complement the flavors. A light salad with vinaigrette can also add freshness to the meal, making it more well-rounded.
How do I know when the hens are fully cooked?
The hens are fully cooked when their internal temperature reaches 165°F (75°C). Use a meat thermometer to check the thickest part of the thigh without touching the bone. The juices should run clear when pierced.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).