Tennessee Barbecue Sauce(U.T. Prof. Cole)
Tennessee Barbecue Sauce offers a tangy, spicy flavor profile with vinegar, Tabasco, and Worcestershire, perfect for basting chicken and enhancing outdoor grilling experiences.
Ingredients
Instructions
- Combine all ingredients in a saucepan.
- Heat the mixture, but do not boil.
- Baste chicken frequently over medium fire, turning occasionally, until cooked through (about 1.5 hours).
Tips & Substitutions
To enhance the flavor, consider adding a pinch of smoked paprika for depth or substituting the Tabasco with your favorite hot sauce for a different heat level. If you prefer a sweeter sauce, mix in a tablespoon of brown sugar. Keep an eye on the heat; the mixture should simmer gently, not boil. This sauce also works well with pulled pork, making it versatile for various American recipes.
Serving Suggestions
This barbecue sauce is perfect for basting grilled chicken or ribs, and it pairs beautifully with sides like Cheesy Red Onions or a refreshing coleslaw. Serve with cornbread or baked beans for a complete meal. For a sweet finish, consider serving with Good Plain Cake for dessert, balancing the smoky flavors of the barbecue.
Storage & Reheating
Store any leftover Tennessee Barbecue Sauce in an airtight container in the refrigerator for up to a week. For longer storage, freeze the sauce in ice cube trays, then transfer the cubes to a freezer bag. To reheat, simply microwave the sauce in short intervals, stirring until warmed through, or heat gently on the stovetop.
Nutrition & Diet Analysis (per serving)
Each serving of Tennessee Barbecue Sauce(U.T. Prof. Cole) contains roughly 207 calories, with 3g protein, 15g carbohydrates, and 15g fat. It is a good source of iron (13% of the Daily Value). Note that it is relatively high in sodium, at 972mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this sauce for other meats?
Absolutely! This Tennessee Barbecue Sauce is versatile and can be used for basting or marinating chicken, pork, or even vegetables. Adjust the cooking time based on the meat; for instance, pork may require a longer cooking time. It's also delicious with grilled tofu for a vegetarian option.
How can I adjust the spiciness of the sauce?
To make the sauce milder, reduce the amount of Tabasco sauce or omit it entirely. You can also add a bit of honey or brown sugar to balance the heat. Conversely, if you prefer it spicier, feel free to increase the Tabasco or add cayenne pepper to taste.
Is this sauce suitable for canning?
While this sauce can be stored in the fridge or freezer, it is not recommended for canning due to the butter and oil, which can affect the safety and shelf stability. Stick to refrigeration or freezing methods for the best quality and safety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).