Rock Pie

Prep: 10 min Cuisine: American

A fun, no-bake dessert that resembles a rocky landscape, featuring creamy pudding and whipped topping, with crunchy cereal and chocolate chips as edible 'rocks' suitable for all ages.

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Ingredients

  • 1 cup cold milk
  • 1 (4 oz.) pkg. chocolate flavor instant pudding
  • 3 1/2 cups (8 oz.) Cool Whip, thawed

Instructions

  1. Use granola cereal, chocolate chips, and peanut butter chips as your rocks.
  2. In a mixing bowl, combine the cold milk and chocolate flavor instant pudding mix, and whisk until well blended.
  3. Fold in the thawed Cool Whip until the mixture is smooth and uniform.
  4. Drop spoonfuls of the pudding mixture onto a serving plate and shape into a mound or desired shape.
  5. Decorate the top with granola cereal, chocolate chips, and peanut butter chips to resemble rocks.

Tips & Substitutions

For a richer flavor, consider using whole milk instead of cold milk. You can also substitute the chocolate flavor instant pudding with vanilla or butterscotch for a twist. If you want to make it a bit healthier, try using Greek yogurt mixed with a bit of cocoa powder instead of Cool Whip. This recipe is versatile and can be customized with various toppings like crushed nuts or different candy types.

Serving Suggestions

Serve Rock Pie as a fun dessert for parties or gatherings; it pairs beautifully with a scoop of vanilla ice cream. You can also add a drizzle of chocolate syrup or a sprinkle of crushed cookies on top for extra flair. This dessert is perfect for summer barbecues or family get-togethers, making it a delightful addition to your dessert table.

Storage & Reheating

Store any leftover Rock Pie in an airtight container in the refrigerator for up to 3 days. To maintain the texture of the Cool Whip, avoid freezing as it can become watery upon thawing. For best results, serve chilled directly from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Rock Pie contains roughly 1158 calories, with 14g protein, 230g carbohydrates, and 21g fat. It is an excellent source of calcium (77% of the Daily Value), vitamin C (64% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 580mg per serving (25% of the Daily Value).

1158 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 20.6g 26% DV
Carbs 229.5g 83% DV
Fiber 10.6g 38% DV
Sugar 184.1g 100% DV

Electrolytes

Sodium 580.4mg 25% DV
Potassium 693.2mg 15% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 57.3mg 64% DV
Vitamin D 0.4mcg 2% DV
Calcium 1004.9mg 77% DV
Iron 1.6mg 9% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of pudding?

Yes, you can absolutely use different flavors of instant pudding to create your own variation of Rock Pie. Vanilla, butterscotch, or even cheesecake flavors work well. Just adjust the toppings to complement the pudding flavor for best results.

How can I make this recipe gluten-free?

To make Rock Pie gluten-free, ensure that the granola cereal and any candies used as toppings are labeled gluten-free. Most instant pudding mixes are gluten-free, but it's always best to double-check the ingredient list to avoid any gluten-containing additives.

What can I do if I don't have Cool Whip?

If you don’t have Cool Whip, you can substitute it with homemade whipped cream. Simply whip heavy cream with a bit of sugar and vanilla extract until soft peaks form. This will provide a fresh taste and creamy texture similar to Cool Whip.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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