Rockport Hash
A hearty casserole combining ground beef, vegetables, rice, and spices, baked to tender perfection—perfect for family dinners and comforting, flavorful meals.
Ingredients
Instructions
- Brown the ground chuck, chopped green pepper, chopped onion, and chili powder together; drain off excess fat.
- Add rice, tomatoes, diced celery, and sugar to the mixture.
- Combine all ingredients thoroughly and transfer to a casserole dish.
- Bake at 350°F until the mixture is tender and cooked through.
Tips & Substitutions
For a twist on Rockport Hash, consider substituting ground turkey or chicken for a leaner option. You can also add diced carrots or mushrooms for extra vegetables. If you prefer a spicier kick, incorporate diced jalapeños or a dash of hot sauce to the mix. Make sure to stir the ingredients well before baking to ensure even cooking throughout.
Serving Suggestions
Rockport Hash is a hearty dish that can be served as a main course. Pair it with a side of crusty bread or a fresh salad, like a Modified Spinach Salad, to balance the flavors. For a complete meal, consider topping it with shredded cheese or a dollop of sour cream. It also makes for a great brunch option alongside eggs.
Storage & Reheating
Store any leftover Rockport Hash in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a microwave-safe dish and cover it with a damp paper towel to retain moisture, heating in 1-minute intervals until warmed through. Alternatively, reheat in a preheated oven at 350°F until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Rockport Hash contains roughly 591 calories, with 34g protein, 84g carbohydrates, and 17g fat. It is an excellent source of protein (69% of the Daily Value), vitamin C (59% of the Daily Value), and iron (45% of the Daily Value). Note that it is relatively high in sodium, at 1179mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Rockport Hash ahead of time?
Yes, you can prepare Rockport Hash a day in advance. Simply follow the recipe up to the baking step, cover it, and refrigerate. When ready to serve, bake it straight from the fridge, adding a few extra minutes to the cooking time to ensure it's heated through.
What type of tomatoes should I use?
You can use canned diced tomatoes for convenience, or fresh tomatoes if you prefer. If using fresh, about 2 cups of chopped ripe tomatoes will work well. For a richer flavor, consider using fire-roasted tomatoes, which add a nice depth to the dish.
Is this recipe suitable for freezing?
Yes, Rockport Hash freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and then bake until warmed through, or microwave individual portions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).