Rockport Hash

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

A hearty casserole combining ground beef, vegetables, rice, and spices, baked to tender perfection—perfect for family dinners and comforting, flavorful meals.

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Ingredients

  • 1 lb ground chuck
  • 1 green pepper, chopped
  • 1 medium onion, chopped
  • 1 tsp chili powder
  • 1/2 cup rice
  • 2 cups tomatoes
  • 1 cup diced celery
  • 1 tablespoon sugar

Instructions

  1. Brown the ground chuck, chopped green pepper, chopped onion, and chili powder together; drain off excess fat.
  2. Add rice, tomatoes, diced celery, and sugar to the mixture.
  3. Combine all ingredients thoroughly and transfer to a casserole dish.
  4. Bake at 350°F until the mixture is tender and cooked through.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 10.3g 13% DV
Carbs 49.3g 18% DV
Fiber 11.7g 42% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 1148.5mg 50% DV
Potassium 860.5mg 18% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 402.5mcg 45% DV
Vitamin C 38.2mg 42% DV
Vitamin D 0mcg
Calcium 119.5mg 9% DV
Iron 6.4mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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