Roll Kabob

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Ingredients

  • 1 lb. ground beef
  • 1 tsp. each, ginger and garlic paste
  • 3/4 tsp. salt
  • 1 tsp. cumin powder
  • 1 tsp. coriander powder
  • 1 tsp. chat masala
  • Pinch crushed red pepper
  • 1 egg
  • 1 bunch cilantro (or less)
  • 1 bunch mint leaves
  • 2 med. onions, finely chopped
  • 3 green chilies, finely chopped
  • Breadcrumbs, optional

Instructions

  1. Wash ground beef and let it sit in a colander for at least one hour. Well drained ground beef is the key to successful kabobs.
  2. Place beef in mixing bowl; add garlic, salt, ginger, cumin, and coriander powder, chat masala, some crushed red peppers, and egg.
  3. Wash, dry, and finely chop cilantro and mint leaves.
  4. Add to beef mixture.
  5. Chop onions finely and spread on paper towels to dry up the moisture, also add to beef mixture. Finely chop green chilies and combine with the beef.

Nutrition & Diet Analysis (per serving)

550 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 18.7g 24% DV
Carbs 80.1g 29% DV
Fiber 5.6g 20% DV
Sugar 13g 26% DV

Electrolytes

Sodium 10358.5mg 100% DV
Potassium 1506mg 32% DV
Cholesterol 86mg 29% DV

Vitamins & Minerals

Vitamin A 137.5mcg 15% DV
Vitamin C 176.1mg 100% DV
Vitamin D 0.1mcg
Calcium 486mg 37% DV
Iron 14.3mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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