Roman-Style Meatballs

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Ingredients

  • 1 1/2 cups fresh breadcrumbs
  • 1/2 cup milk
  • 4 ounces finely chopped prosciutto
  • 1 lb ground beef
  • 1 lb ground pork
  • 2 eggs, lightly beaten
  • 1/2 cup grated parmesan-reggiano cheese
  • 2 tablespoons finely chopped fresh flat leaf parsley
  • 2 tablespoons finely chopped fresh oregano leaves
  • 6 tablespoons finely chopped fresh basil
  • 5 garlic cloves, minced
  • 1 teaspoon kosher salt, plus more, to taste
  • 1/2 teaspoon fresh ground black pepper
  • 5 tablespoons olive oil
  • 1 yellow onion, diced

Instructions

  1. inches a small bowl, combine bread crumbs and milk; let stand 10 minutes.
  2. In large bowl, combine prosciutto, beef, pork, eggs, cheese, parsley, oregano, 3 tablespoons basil, 3 minced garlic cloves, 1 teaspoons salt, and 1/2 teaspoons pepper. Add soaked bread crumbs and mix gently until combined. Divide into 1/4 cup portions; roll into balls. Set on parchment paper-lined baking sheet.
  3. Heat 2 tablespoons oil in 11" skillet over medium-high heat. Working in 2 batches, brown meatballs on all sides, about 8 minutes per batch. Transfer to plate.
  4. In same pan, warm 3 tablespoons oil over medium heat. Cook onion, stirring occasionally, until softened, about 8 minutes. Add 2 minced garlic cloves, cook one minute, Add tomatoes and juices; season with salt and pepper. Bring to a simmer; cook until sauce thickens, about 20 minutes. Stir in 3 tablespoons basil. Add meatballs; cook, turning occasionally and basting with sauce, until cooked through, about 30 minutes. Transfer to platter.

Nutrition & Diet Analysis (per serving)

989 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 33.2g 66% DV
Total Fat 49.4g 63% DV
Carbs 118.7g 43% DV
Fiber 28.9g 100% DV
Sugar 19.4g 39% DV

Electrolytes

Sodium 10570mg 100% DV
Potassium 1882mg 40% DV
Cholesterol 108.5mg 36% DV

Vitamins & Minerals

Vitamin A 152.8mcg 17% DV
Vitamin C 13.7mg 15% DV
Vitamin D 0.6mcg 3% DV
Calcium 1446.3mg 100% DV
Iron 39.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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