Roman Zucchini

Be the first to rate this recipe

Ingredients

  • 1 tablespoon vegetable oil
  • 2 slices lean bacon, diced
  • 1 onion, diced
  • 1 clove garlic, diced
  • 1 lb fresh tomato, peeled and diced
  • 1 tablespoon chopped oregano leaves
  • salt and pepper
  • 1 lb zucchini, washed and halved lengthwise
  • salt
  • Topping
  • 2 tablespoons fine breadcrumbs
  • 2 tablespoons chopped parsley
  • 1 tablespoon finely cut chives
  • 1 tablespoon finely chopped dill
  • 1/2 cup grated parmesan cheese

Instructions

  1. Preheat oven to 350 degrees.
  2. In a large skillet, heat vegetable oil and saute the bacon until brown.
  3. Add onion and garlic; saute until the onion is translucent.
  4. Add tomatoes and oregano to the skillet and season to taste.
  5. Cook until the sauce becomes fairly thick.
  6. Pour the sauce into a medium casserole dish.
  7. Combine all the ingredients for the topping and mix to a spreading consistancy.
  8. Arrange zucchini on top of tomato sauce and then spread topping over zucchini.
  9. Bake for 20-25 minutes.

Nutrition & Diet Analysis (per serving)

862 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 38.4g 77% DV
Total Fat 38.3g 49% DV
Carbs 106.4g 39% DV
Fiber 29.3g 100% DV
Sugar 19.1g 38% DV

Electrolytes

Sodium 10831.8mg 100% DV
Potassium 3382.5mg 72% DV
Cholesterol 40mg 13% DV

Vitamins & Minerals

Vitamin A 1234mcg 100% DV
Vitamin C 244.3mg 100% DV
Calcium 1039.8mg 80% DV
Iron 33.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Pork recipes → Dairy recipes → All recipes →