Rommegrot (Norwegian Porridge)(Scandinavian Foods, International Cuisine?)

Cook: 20 min Serves: 2 Cuisine: Scandinavian

Rommegrot is a creamy Norwegian porridge with rich whipped cream, flour, and a hint of cinnamon, perfect for a cozy breakfast or dessert with warm flavors.

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Ingredients

  • 1 pt. thick whipping cream
  • 1/2 c. flour
  • 1 c. boiling milk
  • sugar

Instructions

  1. Boil the thick whipping cream over low-medium heat for 20 minutes.
  2. Add the flour slowly to the cream, stirring constantly until well combined.
  3. In a few minutes, the butter will separate and rise to the top.
  4. Remove some of the butter from the surface and set aside.
  5. Add the boiling milk to the cream and flour mixture.
  6. Ladle the mixture into dishes and pour the reserved butter on top.
  7. Sprinkle liberally with sugar and cinnamon before serving.

Tips & Substitutions

To achieve the best texture, use heavy whipping cream and add the flour very slowly. This helps prevent lumps. If you're out of whipping cream, you can substitute with half-and-half, but it will be less rich. For a gluten-free option, try using a gluten-free flour blend. Adjust the sugar to taste depending on your preference for sweetness.

Serving Suggestions

Rommegrot is traditionally served warm, topped with the reserved butter and a generous sprinkle of sugar and cinnamon. For a delightful pairing, consider serving it alongside Norwegian Lace Cookies for a sweet treat. It also complements fresh fruit like berries, making it a versatile dish for breakfast or dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of milk to loosen the porridge and warm it gently on the stove over low heat, stirring occasionally to avoid sticking. You may need to adjust the consistency with more milk if it thickens too much.

Nutrition & Diet Analysis (per serving)

Each serving of Rommegrot (Norwegian Porridge)(Scandinavian Foods, International Cuisine?) contains roughly 1178 calories, with 29g protein, 211g carbohydrates, and 24g fat. It is an excellent source of iron (65% of the Daily Value), protein (57% of the Daily Value), and vitamin C (49% of the Daily Value), and a good source of potassium. It also contributes 12g of dietary fiber toward your daily target.

1178 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 28.6g 57% DV
Total Fat 24.3g 31% DV
Carbs 210.6g 77% DV
Fiber 11.7g 42% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 31.7mg 1% DV
Potassium 606.5mg 13% DV
Cholesterol 67.8mg 23% DV

Vitamins & Minerals

Vitamin A 246.6mcg 27% DV
Vitamin C 43.9mg 49% DV
Vitamin D 1mcg 5% DV
Calcium 103.9mg 8% DV
Iron 11.8mg 65% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Rommegrot ahead of time?

Yes, you can prepare Rommegrot ahead of time. Just ensure it cools completely before refrigerating. When ready to serve, reheat gently and stir in a bit of milk to restore its creamy consistency. This makes it convenient for busy mornings or as a dessert option.

What variations can I try with this recipe?

You can experiment with different toppings such as fresh fruits, nuts, or a drizzle of honey instead of butter and sugar. For a twist, try adding a pinch of cardamom or nutmeg for additional flavor. These variations can enhance the dish and offer a unique take on this traditional recipe.

Is Rommegrot suitable for special diets?

Rommegrot is not inherently vegan or dairy-free due to the use of cream and milk. However, you can create a dairy-free version by using coconut cream and a plant-based milk alternative. This way, it can cater to those following vegetarian recipes or dairy-free diets while still being creamy and delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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