Rookie'S Quiche
A quick and cheesy quiche featuring a blend of eggs, evaporated milk, cheddar cheese, and spinach, all baked in a flaky crust. Perfect for breakfast, brunch, or light dinners, it offers a savory, satisfying flavor that appeals to vegetarians and cheese lovers alike.
Ingredients
Instructions
- Mix together eggs, evaporated milk, shredded cheddar cheese, drained spinach, and salsa.
- Pour the mixture into two pie crusts.
- Bake in a 400°F (200°C) oven for 45 minutes.
- Cool for a few minutes before serving.
Tips & Substitutions
To enhance the flavor of your quiche, consider adding diced bell peppers or onions to the mixture. If you prefer a lighter option, substitute half of the cheese with cottage cheese. For a gluten-free version, use a gluten-free pie crust or make a crustless quiche by greasing the pan well. Always ensure the spinach is well-drained to avoid excess moisture.
Serving Suggestions
Serve the Rookie's Quiche warm or at room temperature, and consider pairing it with a fresh garden salad for a light meal. A side of fruit or a slice of Hawaiian Cake can complement the dish beautifully. For brunch, it pairs well with Aunt Lee'S Punch for a refreshing drink option.
Storage & Reheating
Leftover quiche can be stored in an airtight container in the refrigerator for up to three days. To reheat, place slices in a microwave for about 30 seconds or in a preheated oven at 350°F (175°C) for 10-15 minutes, until heated through. This will help retain its texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Rookie'S Quiche contains roughly 301 calories, with 12g protein, 26g carbohydrates, and 17g fat. It is an excellent source of vitamin A (33% of the Daily Value), calcium (30% of the Daily Value), and protein (24% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 543mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Simply sauté it in a little olive oil until wilted, then drain and add it to your mixture. This will give your quiche a fresher taste and a vibrant color.
How can I make this quiche dairy-free?
To make a dairy-free version, substitute the evaporated milk with unsweetened almond milk or any other non-dairy milk. Use a dairy-free cheese alternative for the Cheddar cheese, ensuring it's suitable for melting.
Can I freeze the quiche?
Yes, you can freeze the quiche! After baking and cooling, wrap it tightly in plastic wrap and then in aluminum foil. It can be frozen for up to two months. To reheat, thaw overnight in the refrigerator and then warm in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).