Rookie'S Quiche

Name: Rookie'S Quiche
Prep time: 10 min
Cook time: 45 min
Yield: 8 servings
Cuisine: American
Ingredients: 3 eggs; 3/4 can evaporated milk; 8 oz. shredded Cheddar cheese; 1 pkg. frozen spinach, drained; 1/4 cup salsa

Vegetarian Dairy

Prep: 10 min Cook: 45 min Serves: 8 Cuisine: American

A quick and cheesy quiche featuring a blend of eggs, evaporated milk, cheddar cheese, and spinach, all baked in a flaky crust. Perfect for breakfast, brunch, or light dinners, it offers a savory, satisfying flavor that appeals to vegetarians and cheese lovers alike.

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Ingredients

3 eggs ⓘ
3/4 can evaporated milk ⓘ
8 oz. shredded Cheddar cheese ⓘ
1 pkg. frozen spinach, drained ⓘ
1/4 cup salsa ⓘ

Instructions

Mix together eggs, evaporated milk, shredded cheddar cheese, drained spinach, and salsa.
Pour the mixture into two pie crusts.
Bake in a 400°F (200°C) oven for 45 minutes.
Cool for a few minutes before serving.

Nutrition & Diet Analysis (per serving)

348 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV

Total Fat 15.2g 19% DV

Carbs 43.3g 16% DV

Fiber 0.8g 3% DV

Sugar 12.2g 24% DV

Electrolytes

Sodium 532mg 23% DV

Potassium 383.3mg 8% DV

Cholesterol 93mg 31% DV

Vitamins & Minerals

Vitamin A 272.5mcg 30% DV

Vitamin C 11.1mg 12% DV

Vitamin D 0.6mcg 3% DV

Calcium 386.3mg 30% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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