Ham Salad

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

Ham Salad is a hearty, flavorful dish combining chopped ham, boiled eggs, cheese, and pickles, all blended with mustard and mayonnaise. Perfect for a quick lunch or picnic, its savory and tangy notes appeal to those who enjoy classic deli flavors with a creamy texture.

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Ingredients

  • 1/2 lb. cheese
  • 2 lb. lunch meat (spiced)
  • 1 pt. jar sweet pickles
  • 2 Tbsp. mustard
  • 1 lb. bologna
  • 24 hard-boiled eggs
  • 1 qt. jar mayonnaise

Instructions

  1. Boil the eggs until hard-boiled, then peel and chop them.
  2. Put the cheese, lunch meat, pickles, mustard, bologna, and chopped eggs through a food grinder to finely chop and mix.
  3. Combine all ingredients thoroughly in a bowl.
  4. Refrigerate until ready to serve.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 29.8g 38% DV
Carbs 11.8g 4% DV
Fiber 0.9g 3% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 905.8mg 39% DV
Potassium 242.3mg 5% DV
Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 166.3mcg 18% DV
Vitamin C 11.6mg 13% DV
Vitamin D 0.2mcg 1% DV
Calcium 182.8mg 14% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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