Rosie'S Caesar Salad

Prep: 30 min Cuisine: American

A creamy Caesar salad with rich Parmesan and blue cheese, garlicky dressing, perfect for gatherings or a flavorful lunch with crisp romaine and crunchy croutons.

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Ingredients

  • 1/2 cup oil
  • 3 or 4 garlic cloves
  • 6 tablespoons oil
  • 6 tablespoons Worcestershire sauce
  • 1/4 teaspoon pepper
  • 2 teaspoons salt
  • 1/4 cup Parmesan cheese

Instructions

  1. Soak 1/2 cup oil and 3 or 4 garlic cloves together for at least 1/2 hour, then remove and discard the garlic.
  2. Add Worcestershire sauce, pepper, and salt to the oil mixture, mixing after each ingredient is added.
  3. Add 1 hard-boiled egg and 1/4 cup crumbled blue cheese to the dressing and mix well.
  4. Pour the dressing over romaine lettuce and top with croutons.

Tips & Substitutions

For a richer flavor, consider using extra virgin olive oil instead of regular oil. If you prefer a vegetarian option, substitute the Worcestershire sauce with soy sauce or a vegan alternative. Freshly grated Parmesan cheese will elevate the taste compared to pre-grated. For a creamier dressing, add a tablespoon of mayonnaise or Greek yogurt.

Serving Suggestions

Serve this Caesar salad as a light lunch or as a side dish with grilled chicken or fish, such as Walleye On The Grill. Pair it with crusty bread or a side of Hot Onion Appetizers for a complete meal. For a heartier option, you can add slices of grilled steak or shrimp on top.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to a week. If you have leftover salad, keep the dressing separate to prevent sogginess. To refresh the salad, add a splash of lemon juice and a drizzle of olive oil before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Rosie'S Caesar Salad contains roughly 349 calories, with 7g protein, 12g carbohydrates, and 31g fat. It is an excellent source of vitamin C (69% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1967mg per serving (86% of the Daily Value).

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 31.2g 40% DV
Carbs 11.8g 4% DV
Fiber 2.6g 9% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 1967.1mg 86% DV
Potassium 327.9mg 7% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 18.9mcg 2% DV
Vitamin C 62.4mg 69% DV
Calcium 136.1mg 10% DV
Iron 1.3mg 7% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dressing ahead of time?

Yes, you can prepare the dressing a day in advance. Just store it in the refrigerator in an airtight container. Give it a good shake or stir before using, as the ingredients may separate.

What type of lettuce is best for Caesar salad?

Romaine lettuce is traditional for Caesar salads due to its crisp texture and sturdy leaves. However, you can also mix in some kale or spinach for added nutrition and flavor.

Can I add other ingredients to the salad?

Absolutely! Feel free to customize your Caesar salad by adding ingredients such as cherry tomatoes, avocado, or grilled chicken. For a twist, try incorporating crumbled bacon or anchovies for a more authentic flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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