Rotel Cheese And Meat Dip

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

A cheesy, flavorful meat dip with diced bell peppers and tomatoes, perfect for parties or snacks, combining creamy cheese, seasoned ground beef, and fresh vegetables.

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Ingredients

  • 3 cans Cheddar cheese soup
  • 1 bell pepper
  • 1 can Ro-Tel tomatoes
  • 1 lb hamburger meat
  • 1/2 onion
  • salt and pepper to taste

Instructions

  1. Cook the hamburger meat until browned, then drain off the grease.
  2. Dice the bell pepper and onion, then sauté until tender.
  3. Combine the cooked meat with the sautéed vegetables.
  4. Cut up the Ro-Tel tomatoes and add them with their juice to the mixture.
  5. Mix in the three cans of Cheddar cheese soup until well combined.
  6. Transfer the mixture into a crock-pot and heat through.
  7. Serve hot.

Tips & Substitutions

For a spicier dip, consider adding jalapeños or a dash of hot sauce. You can substitute ground turkey for the hamburger meat for a lighter option. If you're short on time, use pre-diced vegetables. This dip can also be made ahead of time and reheated, similar to how you would prepare Crock-Pot Barbecue Pork.

Serving Suggestions

Serve this dip with tortilla chips, fresh vegetables, or even over baked potatoes for a hearty meal. It pairs beautifully with a side of guacamole or salsa. For a complete spread, consider including Asparagus Appetizers or a fresh salad to balance the rich flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the microwave in short intervals, stirring frequently, or heat gently on the stovetop. If it thickens, add a splash of milk to restore the creamy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Rotel Cheese And Meat Dip contains roughly 195 calories, with 4g protein, 28g carbohydrates, and 9g fat. It is an excellent source of vitamin C (214% of the Daily Value) and vitamin A (26% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1090mg per serving (47% of the Daily Value).

195 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 8.5g 11% DV
Carbs 27.5g 10% DV
Fiber 4.4g 16% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 1089.6mg 47% DV
Potassium 391.5mg 8% DV
Cholesterol 2.2mg 1% DV

Vitamins & Minerals

Vitamin A 235.5mcg 26% DV
Vitamin C 192.4mg 100% DV
Calcium 33.6mg 3% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes! You can prepare the mixture in advance, store it in the refrigerator, and then heat it in a crock-pot or on the stove when you're ready to serve. This makes it a great option for parties or game day.

What can I use instead of Cheddar cheese soup?

If you don’t have Cheddar cheese soup on hand, you can use a mixture of cream cheese and shredded cheddar cheese, or a homemade cheese sauce. Just ensure the sauce is thick enough to hold the dip together.

Is this dip suitable for freezing?

Yes, this dip can be frozen for up to 2 months. Allow it to cool completely before transferring it to a freezer-safe container. When ready to enjoy, thaw in the refrigerator overnight and reheat gently on the stove or in the microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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