Roulade Of Beef Fenelon
A savory beef roulade filled with sausage and onion, slow-cooked to tender perfection, ideal for hearty family dinners or special occasions craving rich flavors.
Ingredients
Instructions
- Flatten the flank steak by pounding it to an even thickness.
- Brown the sausage meat and chopped onion in a frying pan.
- Reserve 2 tablespoons of fat from the sausage for browning the steak.
- Add bread crumbs to the sausage mixture and brown slightly.
- Pour hot water into the mixture and stir to combine.
- Spread the sausage and onion mixture evenly over the flattened steak.
- Roll up the steak tightly and fasten with toothpicks or kitchen string.
- Brown the rolled steak on all sides in the reserved fat in an iron skillet.
- Bake in a moderate oven until the beef is tender, about 2 hours.
Tips & Substitutions
To enhance flavor, consider adding herbs like thyme or rosemary to the sausage mixture. If flank steak is unavailable, you can use a similar cut like skirt steak. For a gluten-free option, substitute bread crumbs with crushed gluten-free crackers or cooked quinoa. Make sure to roll the steak tightly for even cooking and easier slicing.
Serving Suggestions
Slice the beef roulade into thick pieces for serving. It pairs beautifully with Daddy'S Favorite Spanish Rice or a fresh garden salad. For added flavor, serve with a rich gravy made from the drippings. Roasted vegetables or mashed potatoes also make excellent side dishes to complement the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roulade in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) for about 20 minutes until heated through. This method helps retain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Roulade Of Beef Fenelon contains roughly 178 calories, with 9g protein, 21g carbohydrates, and 7g fat. It is an excellent source of vitamin C (140% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of protein and potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the roulade in advance?
Yes, you can prepare the roulade a day ahead. After rolling and browning the steak, let it cool before wrapping it tightly in plastic wrap. Refrigerate until you're ready to bake it. This allows the flavors to meld, making it even more delicious!
What should I do if the steak is too tough?
If the steak is tough, it may need to be pounded more to break down the fibers. Additionally, ensure it cooks long enough and at a low temperature to achieve tenderness. Using a meat tenderizer or marinating the steak prior to cooking can also help soften it.
Can I freeze the cooked roulade?
Absolutely! Once the roulade is fully cooked and cooled, slice it and place the pieces in an airtight container or freezer bag. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat as instructed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).