Rouladen (German Beef Rolls)

Prep: 20 min Cook: 60 min Serves: 8 Cuisine: German

Rouladen are hearty German beef rolls filled with bacon and pickles, offering savory flavors and tender meat, perfect for comforting family dinners or special occasions.

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Ingredients

  • 8 thin steaks
  • Dijon mustard
  • 8 slices uncooked bacon
  • dill pickles
  • 1 cube beef bouillon
  • 1 cup water

Instructions

  1. Spread mustard over each steak.
  2. Place a slice of bacon lengthwise on each steak.
  3. Add a pickle quarter across the bacon towards the top of the steak.
  4. Roll up the steak, securing with a toothpick to keep the filling inside.
  5. Brown the rolled steaks in a deep fry pan.
  6. Remove the steaks from the pan.
  7. Add water and beef bouillon cube to the pan, stirring to dissolve.
  8. Return the steak rolls to the pan, cover, and simmer for 1 hour.

Tips & Substitutions

For added flavor, consider marinating the steaks in a mixture of red wine and herbs for a few hours before assembling. If you don't have Dijon mustard, yellow mustard can be used as an alternative, though it will alter the flavor slightly. Ensure the bacon is not too thick to allow for even cooking and easy rolling. For a twist, try adding sautéed onions or mushrooms inside the rolls.

Serving Suggestions

Serve the rouladen with traditional sides such as red cabbage and boiled potatoes for a classic German meal. A rich gravy made from the cooking juices complements the dish well. For a unique twist, pair them with a side of Rice Consomm. These rolls also pair beautifully with a glass of German red wine for an authentic experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the rouladen in a skillet over medium heat, adding a splash of water or broth to keep them moist. Cover and heat until warmed through, about 10-15 minutes. They can also be reheated in the microwave, but be cautious not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Rouladen (German Beef Rolls) contains roughly 46 calories, with 3g protein, 1g carbohydrates, and 3g fat.

46 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 3.5g 4% DV
Carbs 1.4g
Fiber 0.6g 2% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 145.7mg 6% DV
Potassium 84.6mg 2% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 67.7mcg 8% DV
Vitamin C 3.9mg 4% DV
Calcium 33mg 3% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for rouladen?

Yes, while beef is traditional, you can use pork or turkey as alternatives. Just ensure the meat is thinly sliced and adjust cooking times accordingly, as different meats may require varying cooking times.

How do I know when the rouladen is cooked through?

The rouladen should be tender and easily pierced with a fork when done. Since beef is the primary meat, cooking it to an internal temperature of 145°F (63°C) is recommended for medium-rare, but simmering it longer will make it more tender.

Can I prepare rouladen ahead of time?

Absolutely! You can assemble the rouladen a day in advance and store them in the refrigerator until you're ready to cook. Just remember to allow extra time for cooking if they are cold from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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